🇩🇰Sofie Toft

DEN

4 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-1:581:01:29

Copenhagen 2024 · Mar 2024

Top 5%#3,545 / 150,837

🇩🇰CopenhagenMar 24

1:01:29#28

🇸🇪MalmöSep 23

1:03:27#9

Avg 1:02:28·2 races

HYROXWomen

1:13:36

Copenhagen 2025 · Mar 2025

Top 5%#6,677 / 144,501

🇩🇰CopenhagenMar 25

1:13:36#66

Avg 1:13:36·1 race

HYROX PROWomen

1:16:03

Copenhagen 2026 · Mar 2026

Top 25%#4,890 / 23,823

🇩🇰CopenhagenMar 26

1:16:03#59

Avg 1:16:03·1 race

Station Profile

vs 14,447 peers (55:21–1:07:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+9.3%

Farmers+6.1%

Sled Pull+5.6%

Weaknesses

Sled Push-12.0%

SkiErg-1.7%

Burpees-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:16:03	#59	#20
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:13:36	#66	#23
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:01:29	#28	#11
🇸🇪MalmöDOUBLES	HYROX DOUBLES	Sep 2023	1:03:27	#9	#3

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

4:28

Avg

5:51

Slow

7:09

Run 24r

Fast

3:55

Avg

4:11

Slow

4:32

Run 34r

Fast

4:08

Avg

4:22

Slow

4:42

Run 44r

Fast

4:10

Avg

4:25

Slow

4:49

Run 54r

Fast

4:12

Avg

4:31

Slow

5:03

Run 64r

Fast

4:02

Avg

4:22

Slow

4:54

Run 74r

Fast

4:13

Avg

4:27

Slow

4:44

Run 84r

Fast

4:21

Avg

4:44

Slow

5:10

Run Total4r

Fast

33:39

Avg

36:52

Slow

38:57

Best Run4r

Fast

3:55

Avg

4:11

Slow

4:32

Workout Splits

SkiErg4r

Fast

3:51

Avg

4:20

Slow

4:48

Sled Push4r

Fast

2:00

Avg

2:29

Slow

3:35

Sled Pull4r

Fast

2:53

Avg

3:24

Slow

4:08

Burpee Broad Jump4r

Fast

2:25

Avg

3:23

Slow

4:43

Row4r

Fast

4:09

Avg

4:30

Slow

4:52

Farmers Carry4r

Fast

1:26

Avg

1:41

Slow

1:52

Sandbag Lunges4r

Fast

2:52

Avg

3:25

Slow

4:26

Wall Balls4r

Fast

3:24

Avg

3:53

Slow

4:44

Roxzone

Roxzone Time4r

Fast

2:49

Avg

4:41

Slow

6:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	5:51	7:09	4
Run 2	3:55	4:11	4:32	4
Run 3	4:08	4:22	4:42	4
Run 4	4:10	4:25	4:49	4
Run 5	4:12	4:31	5:03	4
Run 6	4:02	4:22	4:54	4
Run 7	4:13	4:27	4:44	4
Run 8	4:21	4:44	5:10	4
Run Total	33:39	36:52	38:57	4
Best Run	3:55	4:11	4:32	4
Workout Splits
SkiErg	3:51	4:20	4:48	4
Sled Push	2:00	2:29	3:35	4
Sled Pull	2:53	3:24	4:08	4
Burpee Broad Jump	2:25	3:23	4:43	4
Row	4:09	4:30	4:52	4
Farmers Carry	1:26	1:41	1:52	4
Sandbag Lunges	2:52	3:25	4:26	4
Wall Balls	3:24	3:53	4:44	4
Roxzone
Roxzone Time	2:49	4:41	6:12	4