🇮🇪Sofia Silva

IRL

3 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

1:04:33

Amsterdam 2022 · Oct 2022

Top 1%#1,021 / 148,637

🇬🇧LondonNov 22

1:13:49#96

🇳🇱AmsterdamOct 22

1:04:33#6

Avg 1:09:11·2 races

HYROX DOUBLESMixed

1:10:48

Barcelona 2023 · Mar 2023

Top 25%#24,633 / 151,075

🇪🇸BarcelonaMar 23

1:10:48#69

Avg 1:10:48·1 race

Station Profile

vs 8,328 peers (58:03–1:10:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.5%

Wall Balls+24.2%

Sandbag+14.1%

Weaknesses

Farmers-2.0%

Running-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	1:10:48	#69	#8
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:13:49	#96	--
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:04:33	#6	#4

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:15

Avg

4:35

Slow

4:51

Run 23r

Fast

4:32

Avg

4:39

Slow

4:54

Run 33r

Fast

4:41

Avg

5:02

Slow

5:13

Run 43r

Fast

4:43

Avg

5:00

Slow

5:16

Run 53r

Fast

4:53

Avg

5:04

Slow

5:18

Run 63r

Fast

4:45

Avg

5:06

Slow

5:20

Run 73r

Fast

4:55

Avg

5:09

Slow

5:36

Run 83r

Fast

5:04

Avg

5:27

Slow

5:39

Run Total3r

Fast

38:20

Avg

40:00

Slow

42:01

Best Run3r

Fast

4:15

Avg

4:33

Slow

4:51

Workout Splits

SkiErg3r

Fast

4:09

Avg

4:27

Slow

5:00

Sled Push3r

Fast

1:22

Avg

1:53

Slow

2:14

Sled Pull3r

Fast

2:54

Avg

3:30

Slow

4:28

Burpee Broad Jump3r

Fast

2:12

Avg

2:27

Slow

2:44

Row3r

Fast

4:27

Avg

4:37

Slow

4:49

Farmers Carry3r

Fast

1:34

Avg

1:35

Slow

1:36

Sandbag Lunges3r

Fast

2:25

Avg

3:12

Slow

4:09

Wall Balls3r

Fast

2:39

Avg

3:04

Slow

3:42

Roxzone

Roxzone Time3r

Fast

4:10

Avg

5:02

Slow

5:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:35	4:51	3
Run 2	4:32	4:39	4:54	3
Run 3	4:41	5:02	5:13	3
Run 4	4:43	5:00	5:16	3
Run 5	4:53	5:04	5:18	3
Run 6	4:45	5:06	5:20	3
Run 7	4:55	5:09	5:36	3
Run 8	5:04	5:27	5:39	3
Run Total	38:20	40:00	42:01	3
Best Run	4:15	4:33	4:51	3
Workout Splits
SkiErg	4:09	4:27	5:00	3
Sled Push	1:22	1:53	2:14	3
Sled Pull	2:54	3:30	4:28	3
Burpee Broad Jump	2:12	2:27	2:44	3
Row	4:27	4:37	4:49	3
Farmers Carry	1:34	1:35	1:36	3
Sandbag Lunges	2:25	3:12	4:09	3
Wall Balls	2:39	3:04	3:42	3
Roxzone
Roxzone Time	4:10	5:02	5:39	3