🇮🇹Sofia Ranieri
ITA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:43
Avg
5:09
Slow
5:35
Run 22r
Fast
4:43
Avg
4:57
Slow
5:11
Run 32r
Fast
5:01
Avg
5:05
Slow
5:09
Run 42r
Fast
5:10
Avg
5:17
Slow
5:25
Run 52r
Fast
5:05
Avg
5:17
Slow
5:30
Run 62r
Fast
4:58
Avg
5:02
Slow
5:07
Run 72r
Fast
4:50
Avg
4:58
Slow
5:07
Run 82r
Fast
5:23
Avg
5:30
Slow
5:37
Run Total2r
Fast
39:49
Avg
41:13
Slow
42:37
Best Run2r
Fast
4:43
Avg
4:55
Slow
5:07
Workout Splits
SkiErg2r
Fast
5:09
Avg
5:12
Slow
5:16
Sled Push2r
Fast
2:54
Avg
3:04
Slow
3:14
Sled Pull2r
Fast
5:38
Avg
5:46
Slow
5:55
Burpee Broad Jump2r
Fast
6:34
Avg
6:40
Slow
6:46
Row2r
Fast
5:12
Avg
5:17
Slow
5:23
Farmers Carry2r
Fast
2:02
Avg
2:05
Slow
2:08
Sandbag Lunges2r
Fast
4:04
Avg
4:17
Slow
4:30
Wall Balls2r
Fast
4:53
Avg
5:16
Slow
5:39
Roxzone
Roxzone Time2r
Fast
6:27
Avg
6:39
Slow
6:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:43 | 5:09 | 5:35 | 2 |
| Run 2 | 4:43 | 4:57 | 5:11 | 2 |
| Run 3 | 5:01 | 5:05 | 5:09 | 2 |
| Run 4 | 5:10 | 5:17 | 5:25 | 2 |
| Run 5 | 5:05 | 5:17 | 5:30 | 2 |
| Run 6 | 4:58 | 5:02 | 5:07 | 2 |
| Run 7 | 4:50 | 4:58 | 5:07 | 2 |
| Run 8 | 5:23 | 5:30 | 5:37 | 2 |
| Run Total | 39:49 | 41:13 | 42:37 | 2 |
| Best Run | 4:43 | 4:55 | 5:07 | 2 |
| Workout Splits | ||||
| SkiErg | 5:09 | 5:12 | 5:16 | 2 |
| Sled Push | 2:54 | 3:04 | 3:14 | 2 |
| Sled Pull | 5:38 | 5:46 | 5:55 | 2 |
| Burpee Broad Jump | 6:34 | 6:40 | 6:46 | 2 |
| Row | 5:12 | 5:17 | 5:23 | 2 |
| Farmers Carry | 2:02 | 2:05 | 2:08 | 2 |
| Sandbag Lunges | 4:04 | 4:17 | 4:30 | 2 |
| Wall Balls | 4:53 | 5:16 | 5:39 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:27 | 6:39 | 6:51 | 2 |