๐จ๐ญSofia Lusini
SUI
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaHYROX | 1:13:48 | #46 | |
| ๐ฎ๐นVeronaHYROX | 1:19:00 | #119 | |
| ๐ฎ๐นRiminiHYROX | 1:22:17 | #164 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:01
Avg
4:28
Slow
4:57
Run 23r
Fast
4:03
Avg
4:27
Slow
4:41
Run 33r
Fast
4:18
Avg
4:45
Slow
5:00
Run 43r
Fast
4:19
Avg
4:40
Slow
4:59
Run 53r
Fast
4:25
Avg
4:45
Slow
5:07
Run 63r
Fast
4:21
Avg
4:37
Slow
4:55
Run 73r
Fast
4:13
Avg
4:30
Slow
4:41
Run 83r
Fast
3:43
Avg
4:24
Slow
4:45
Run Total3r
Fast
34:21
Avg
36:34
Slow
37:53
Best Run3r
Fast
3:43
Avg
4:07
Slow
4:35
Workout Splits
SkiErg3r
Fast
5:31
Avg
5:45
Slow
6:09
Sled Push3r
Fast
2:38
Avg
2:57
Slow
3:10
Sled Pull3r
Fast
4:47
Avg
5:14
Slow
6:00
Burpee Broad Jump3r
Fast
4:14
Avg
4:37
Slow
4:49
Row3r
Fast
5:34
Avg
5:39
Slow
5:44
Farmers Carry3r
Fast
2:08
Avg
2:16
Slow
2:27
Sandbag Lunges3r
Fast
3:54
Avg
3:59
Slow
4:08
Wall Balls3r
Fast
5:11
Avg
5:51
Slow
6:48
Roxzone
Roxzone Time3r
Fast
5:08
Avg
5:31
Slow
6:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:01 | 4:28 | 4:57 | 3 |
| Run 2 | 4:03 | 4:27 | 4:41 | 3 |
| Run 3 | 4:18 | 4:45 | 5:00 | 3 |
| Run 4 | 4:19 | 4:40 | 4:59 | 3 |
| Run 5 | 4:25 | 4:45 | 5:07 | 3 |
| Run 6 | 4:21 | 4:37 | 4:55 | 3 |
| Run 7 | 4:13 | 4:30 | 4:41 | 3 |
| Run 8 | 3:43 | 4:24 | 4:45 | 3 |
| Run Total | 34:21 | 36:34 | 37:53 | 3 |
| Best Run | 3:43 | 4:07 | 4:35 | 3 |
| Workout Splits | ||||
| SkiErg | 5:31 | 5:45 | 6:09 | 3 |
| Sled Push | 2:38 | 2:57 | 3:10 | 3 |
| Sled Pull | 4:47 | 5:14 | 6:00 | 3 |
| Burpee Broad Jump | 4:14 | 4:37 | 4:49 | 3 |
| Row | 5:34 | 5:39 | 5:44 | 3 |
| Farmers Carry | 2:08 | 2:16 | 2:27 | 3 |
| Sandbag Lunges | 3:54 | 3:59 | 4:08 | 3 |
| Wall Balls | 5:11 | 5:51 | 6:48 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:08 | 5:31 | 6:02 | 3 |