๐ฎ๐นSofia Laneri
ITA
3 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaDOUBLES | 1:15:55 | #160 | |
| ๐ฎ๐นRiminiDOUBLES | 1:20:19 | #81 | |
| ๐ฎ๐นTurinDOUBLES | 1:16:02 | #24 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:59
Avg
5:50
Slow
6:29
Run 23r
Fast
5:03
Avg
5:23
Slow
5:49
Run 33r
Fast
5:16
Avg
5:39
Slow
6:05
Run 43r
Fast
5:21
Avg
5:37
Slow
6:01
Run 53r
Fast
5:23
Avg
5:39
Slow
6:09
Run 63r
Fast
5:18
Avg
5:32
Slow
5:52
Run 73r
Fast
5:13
Avg
5:30
Slow
5:53
Run 83r
Fast
5:26
Avg
5:43
Slow
6:04
Run Total3r
Fast
42:43
Avg
44:51
Slow
47:53
Best Run3r
Fast
5:03
Avg
5:21
Slow
5:49
Workout Splits
SkiErg3r
Fast
4:30
Avg
4:34
Slow
4:37
Sled Push3r
Fast
1:39
Avg
1:42
Slow
1:47
Sled Pull3r
Fast
3:23
Avg
3:48
Slow
4:24
Burpee Broad Jump3r
Fast
0:02
Avg
2:01
Slow
3:02
Row3r
Fast
4:50
Avg
4:52
Slow
4:54
Farmers Carry3r
Fast
1:45
Avg
1:52
Slow
2:03
Sandbag Lunges3r
Fast
2:58
Avg
3:20
Slow
3:40
Wall Balls3r
Fast
2:59
Avg
3:12
Slow
3:36
Roxzone
Roxzone Time3r
Fast
5:51
Avg
7:16
Slow
9:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:59 | 5:50 | 6:29 | 3 |
| Run 2 | 5:03 | 5:23 | 5:49 | 3 |
| Run 3 | 5:16 | 5:39 | 6:05 | 3 |
| Run 4 | 5:21 | 5:37 | 6:01 | 3 |
| Run 5 | 5:23 | 5:39 | 6:09 | 3 |
| Run 6 | 5:18 | 5:32 | 5:52 | 3 |
| Run 7 | 5:13 | 5:30 | 5:53 | 3 |
| Run 8 | 5:26 | 5:43 | 6:04 | 3 |
| Run Total | 42:43 | 44:51 | 47:53 | 3 |
| Best Run | 5:03 | 5:21 | 5:49 | 3 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:34 | 4:37 | 3 |
| Sled Push | 1:39 | 1:42 | 1:47 | 3 |
| Sled Pull | 3:23 | 3:48 | 4:24 | 3 |
| Burpee Broad Jump | 0:02 | 2:01 | 3:02 | 3 |
| Row | 4:50 | 4:52 | 4:54 | 3 |
| Farmers Carry | 1:45 | 1:52 | 2:03 | 3 |
| Sandbag Lunges | 2:58 | 3:20 | 3:40 | 3 |
| Wall Balls | 2:59 | 3:12 | 3:36 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:51 | 7:16 | 9:30 | 3 |