🇨🇭Sofia Koukas

SUI

4 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESWomen

1:14:22

Stuttgart 2025 · Oct 2025

Top 50%#4,695 / 15,576

🇩🇪StuttgartOct 25

1:14:22#55

Avg 1:14:22·1 race

HYROXWomen

1:15:42

Cologne 2025 · Apr 2025

Top 10%#10,400 / 144,505

🇩🇪HamburgOct 25

1:17:26#120

🇩🇪BerlinMay 25

1:17:01#227

🇩🇪CologneApr 25

1:15:42#71

Avg 1:16:43·3 races

Station Profile

vs 30,307 peers (1:08:06–1:23:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.9%

Sandbag+10.1%

Farmers+9.5%

Weaknesses

Wall Balls-27.7%

Sled Pull-16.1%

Sled Push-13.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:14:22	#55	#3
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:17:26	#120	#25
🇩🇪BerlinHYROX	HYROX	May 2025	1:17:01	#227	#25
🇩🇪CologneHYROX	HYROX	Apr 2025	1:15:42	#71	#12

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:20

Avg

4:13

Slow

4:50

Run 24r

Fast

3:52

Avg

4:04

Slow

4:26

Run 34r

Fast

3:59

Avg

4:14

Slow

4:26

Run 44r

Fast

3:54

Avg

4:11

Slow

4:36

Run 54r

Fast

4:00

Avg

4:13

Slow

4:28

Run 64r

Fast

3:58

Avg

4:10

Slow

4:25

Run 74r

Fast

3:58

Avg

4:14

Slow

4:31

Run 84r

Fast

4:33

Avg

4:51

Slow

5:10

Run Total4r

Fast

32:07

Avg

34:10

Slow

35:36

Best Run4r

Fast

3:52

Avg

4:04

Slow

4:25

Workout Splits

SkiErg4r

Fast

4:29

Avg

4:46

Slow

5:00

Sled Push4r

Fast

2:05

Avg

2:37

Slow

3:04

Sled Pull4r

Fast

4:13

Avg

5:24

Slow

6:04

Burpee Broad Jump4r

Fast

3:27

Avg

4:36

Slow

5:09

Row4r

Fast

5:02

Avg

5:10

Slow

5:18

Farmers Carry4r

Fast

1:34

Avg

2:03

Slow

2:50

Sandbag Lunges4r

Fast

3:28

Avg

3:31

Slow

3:37

Wall Balls4r

Fast

4:42

Avg

5:46

Slow

6:25

Roxzone

Roxzone Time4r

Fast

6:20

Avg

8:04

Slow

9:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:13	4:50	4
Run 2	3:52	4:04	4:26	4
Run 3	3:59	4:14	4:26	4
Run 4	3:54	4:11	4:36	4
Run 5	4:00	4:13	4:28	4
Run 6	3:58	4:10	4:25	4
Run 7	3:58	4:14	4:31	4
Run 8	4:33	4:51	5:10	4
Run Total	32:07	34:10	35:36	4
Best Run	3:52	4:04	4:25	4
Workout Splits
SkiErg	4:29	4:46	5:00	4
Sled Push	2:05	2:37	3:04	4
Sled Pull	4:13	5:24	6:04	4
Burpee Broad Jump	3:27	4:36	5:09	4
Row	5:02	5:10	5:18	4
Farmers Carry	1:34	2:03	2:50	4
Sandbag Lunges	3:28	3:31	3:37	4
Wall Balls	4:42	5:46	6:25	4
Roxzone
Roxzone Time	6:20	8:04	9:48	4