🇬🇷Sofia Efstratoudaki
GRE
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMixed
Dubai 2024 · Feb 2024
Top 25%#18,761 / 150,267
🇦🇪DubaiFeb 24
1:09:06#25
Avg 1:09:06·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇪DubaiDOUBLES | 1:09:06 | #25 |
Split Analysis
Running Splits
Run 11r
Fast
3:41
Avg
3:41
Slow
3:41
Run 21r
Fast
4:46
Avg
4:46
Slow
4:46
Run 31r
Fast
5:04
Avg
5:04
Slow
5:04
Run 41r
Fast
5:07
Avg
5:07
Slow
5:07
Run 51r
Fast
5:31
Avg
5:31
Slow
5:31
Run 61r
Fast
5:20
Avg
5:20
Slow
5:20
Run 71r
Fast
5:15
Avg
5:15
Slow
5:15
Run 81r
Fast
5:58
Avg
5:58
Slow
5:58
Run Total1r
Fast
40:38
Avg
40:38
Slow
40:38
Best Run1r
Fast
4:46
Avg
4:46
Slow
4:46
Workout Splits
SkiErg1r
Fast
4:02
Avg
4:02
Slow
4:02
Sled Push1r
Fast
2:04
Avg
2:04
Slow
2:04
Sled Pull1r
Fast
2:55
Avg
2:55
Slow
2:55
Burpee Broad Jump1r
Fast
2:03
Avg
2:03
Slow
2:03
Row1r
Fast
4:27
Avg
4:27
Slow
4:27
Farmers Carry1r
Fast
1:24
Avg
1:24
Slow
1:24
Sandbag Lunges1r
Fast
3:03
Avg
3:03
Slow
3:03
Wall Balls1r
Fast
3:32
Avg
3:32
Slow
3:32
Roxzone
Roxzone Time1r
Fast
5:03
Avg
5:03
Slow
5:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 3:41 | 3:41 | 1 |
| Run 2 | 4:46 | 4:46 | 4:46 | 1 |
| Run 3 | 5:04 | 5:04 | 5:04 | 1 |
| Run 4 | 5:07 | 5:07 | 5:07 | 1 |
| Run 5 | 5:31 | 5:31 | 5:31 | 1 |
| Run 6 | 5:20 | 5:20 | 5:20 | 1 |
| Run 7 | 5:15 | 5:15 | 5:15 | 1 |
| Run 8 | 5:58 | 5:58 | 5:58 | 1 |
| Run Total | 40:38 | 40:38 | 40:38 | 1 |
| Best Run | 4:46 | 4:46 | 4:46 | 1 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:02 | 4:02 | 1 |
| Sled Push | 2:04 | 2:04 | 2:04 | 1 |
| Sled Pull | 2:55 | 2:55 | 2:55 | 1 |
| Burpee Broad Jump | 2:03 | 2:03 | 2:03 | 1 |
| Row | 4:27 | 4:27 | 4:27 | 1 |
| Farmers Carry | 1:24 | 1:24 | 1:24 | 1 |
| Sandbag Lunges | 3:03 | 3:03 | 3:03 | 1 |
| Wall Balls | 3:32 | 3:32 | 3:32 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:03 | 5:03 | 5:03 | 1 |