🇳🇱Soenali Van Mook

NED

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESWomen

-3:471:17:41

Malaga 2026 · Apr 2026

Top 25%#29,560 / 147,927

🇪🇸MalagaApr 26

1:17:41#187

🇪🇸BarcelonaMar 23

1:21:28#85

🇳🇱AmsterdamOct 22

1:24:05#83

Avg 1:21:04·3 races

HYROXWomen

1:19:48

Maastricht European Championships 2023 · Jan 2023

Top 25%#20,549 / 143,856

🇳🇱MaastrichtJan 23

1:19:48#62

Avg 1:19:48·1 race

HYROX PROWomen

1:39:30

Rotterdam 2023 · May 2023

#18,168 / 23,449

🇳🇱RotterdamMay 23

1:39:30#15

Avg 1:39:30·1 race

Station Profile

vs 60,614 peers (1:09:54–1:25:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.7%

Farmers+13.6%

Sled Pull+9.6%

Weaknesses

Row-4.5%

Running-2.2%

Sandbag-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2026	1:17:41	#187	#36
🇳🇱RotterdamPRO	HYROX PRO	May 2023	1:39:30	#15	#5
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	1:21:28	#85	#26
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:19:48	#62	#16
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:24:05	#83	#24

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:45

Avg

5:32

Slow

8:04

Run 25r

Fast

5:06

Avg

6:23

Slow

8:07

Run 35r

Fast

5:15

Avg

6:46

Slow

8:38

Run 45r

Fast

5:11

Avg

5:40

Slow

6:02

Run 55r

Fast

5:28

Avg

5:43

Slow

6:03

Run 65r

Fast

5:19

Avg

5:34

Slow

5:55

Run 75r

Fast

5:21

Avg

6:10

Slow

8:22

Run 85r

Fast

5:22

Avg

6:23

Slow

8:52

Run Total5r

Fast

45:29

Avg

51:12

Slow

1:09:10

Best Run5r

Fast

5:06

Avg

5:20

Slow

5:33

Workout Splits

SkiErg5r

Fast

4:21

Avg

4:45

Slow

5:15

Sled Push5r

Fast

1:31

Avg

1:59

Slow

2:50

Sled Pull5r

Fast

3:05

Avg

4:09

Slow

6:19

Burpee Broad Jump5r

Fast

2:36

Avg

3:26

Slow

4:35

Row5r

Fast

5:07

Avg

5:23

Slow

5:51

Farmers Carry5r

Fast

1:30

Avg

1:50

Slow

2:45

Sandbag Lunges5r

Fast

2:57

Avg

3:42

Slow

5:10

Wall Balls5r

Fast

2:40

Avg

4:18

Slow

9:39

Roxzone

Roxzone Time5r

Fast

5:15

Avg

6:47

Slow

9:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	5:32	8:04	5
Run 2	5:06	6:23	8:07	5
Run 3	5:15	6:46	8:38	5
Run 4	5:11	5:40	6:02	5
Run 5	5:28	5:43	6:03	5
Run 6	5:19	5:34	5:55	5
Run 7	5:21	6:10	8:22	5
Run 8	5:22	6:23	8:52	5
Run Total	45:29	51:12	1:09:10	5
Best Run	5:06	5:20	5:33	5
Workout Splits
SkiErg	4:21	4:45	5:15	5
Sled Push	1:31	1:59	2:50	5
Sled Pull	3:05	4:09	6:19	5
Burpee Broad Jump	2:36	3:26	4:35	5
Row	5:07	5:23	5:51	5
Farmers Carry	1:30	1:50	2:45	5
Sandbag Lunges	2:57	3:42	5:10	5
Wall Balls	2:40	4:18	9:39	5
Roxzone
Roxzone Time	5:15	6:47	9:10	5