🇵🇱Slawomir Polewczak
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:02
Avg
4:35
Slow
5:08
Run 22r
Fast
5:04
Avg
5:12
Slow
5:20
Run 32r
Fast
5:22
Avg
5:23
Slow
5:25
Run 42r
Fast
5:22
Avg
5:26
Slow
5:30
Run 52r
Fast
5:22
Avg
5:24
Slow
5:27
Run 62r
Fast
5:18
Avg
5:31
Slow
5:45
Run 72r
Fast
5:22
Avg
5:29
Slow
5:37
Run 82r
Fast
4:28
Avg
5:19
Slow
6:11
Run Total2r
Fast
40:33
Avg
42:18
Slow
44:03
Best Run2r
Fast
4:28
Avg
4:46
Slow
5:04
Workout Splits
SkiErg2r
Fast
4:27
Avg
4:38
Slow
4:50
Sled Push2r
Fast
2:41
Avg
2:55
Slow
3:09
Sled Pull2r
Fast
4:19
Avg
4:29
Slow
4:40
Burpee Broad Jump2r
Fast
4:55
Avg
6:40
Slow
8:26
Row2r
Fast
4:26
Avg
4:42
Slow
4:58
Farmers Carry2r
Fast
1:56
Avg
2:15
Slow
2:34
Sandbag Lunges2r
Fast
4:09
Avg
5:07
Slow
6:06
Wall Balls2r
Fast
4:57
Avg
5:29
Slow
6:01
Roxzone
Roxzone Time2r
Fast
5:09
Avg
5:38
Slow
6:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:02 | 4:35 | 5:08 | 2 |
| Run 2 | 5:04 | 5:12 | 5:20 | 2 |
| Run 3 | 5:22 | 5:23 | 5:25 | 2 |
| Run 4 | 5:22 | 5:26 | 5:30 | 2 |
| Run 5 | 5:22 | 5:24 | 5:27 | 2 |
| Run 6 | 5:18 | 5:31 | 5:45 | 2 |
| Run 7 | 5:22 | 5:29 | 5:37 | 2 |
| Run 8 | 4:28 | 5:19 | 6:11 | 2 |
| Run Total | 40:33 | 42:18 | 44:03 | 2 |
| Best Run | 4:28 | 4:46 | 5:04 | 2 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:38 | 4:50 | 2 |
| Sled Push | 2:41 | 2:55 | 3:09 | 2 |
| Sled Pull | 4:19 | 4:29 | 4:40 | 2 |
| Burpee Broad Jump | 4:55 | 6:40 | 8:26 | 2 |
| Row | 4:26 | 4:42 | 4:58 | 2 |
| Farmers Carry | 1:56 | 2:15 | 2:34 | 2 |
| Sandbag Lunges | 4:09 | 5:07 | 6:06 | 2 |
| Wall Balls | 4:57 | 5:29 | 6:01 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:09 | 5:38 | 6:08 | 2 |