🇳🇱Sjoerd Van De Pol

NED

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:12:21

Amsterdam 2024 · Oct 2024

Top 50%#59,842 / 151,122

🇳🇱AmsterdamOct 24

1:12:21#820

Avg 1:12:21·1 race

HYROXMen

-4:301:21:30

Rotterdam 2026 · Apr 2026

Top 50%#97,277 / 276,878

🇳🇱RotterdamApr 26

1:21:30#558

🇳🇱UtrechtNov 25

1:30:26#1056

🇳🇱RotterdamFeb 25

1:26:00#1184

🇳🇱RotterdamApr 24

1:37:04#918

Avg 1:28:45·4 races

Station Profile

vs 113,148 peers (1:13:21–1:29:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+4.2%

Burpees+2.4%

Running+1.0%

Weaknesses

Sled Push-14.2%

Wall Balls-3.6%

SkiErg-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:21:30	#558	#92
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:30:26	#1056	#186
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:26:00	#1184	#198
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:12:21	#820	#400
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:37:04	#918	#161

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:32

Avg

4:40

Slow

5:12

Run 25r

Fast

4:51

Avg

5:03

Slow

5:16

Run 35r

Fast

4:50

Avg

5:13

Slow

5:40

Run 45r

Fast

4:56

Avg

5:13

Slow

5:31

Run 55r

Fast

4:51

Avg

5:17

Slow

5:34

Run 65r

Fast

4:45

Avg

5:11

Slow

5:32

Run 75r

Fast

4:47

Avg

5:13

Slow

5:35

Run 85r

Fast

4:34

Avg

5:38

Slow

6:14

Run Total5r

Fast

39:24

Avg

41:27

Slow

42:25

Best Run5r

Fast

4:34

Avg

4:52

Slow

5:15

Workout Splits

SkiErg5r

Fast

3:41

Avg

4:14

Slow

4:34

Sled Push5r

Fast

2:15

Avg

3:34

Slow

5:08

Sled Pull5r

Fast

2:30

Avg

4:37

Slow

5:36

Burpee Broad Jump5r

Fast

3:04

Avg

5:08

Slow

6:58

Row5r

Fast

4:29

Avg

4:42

Slow

4:59

Farmers Carry5r

Fast

1:39

Avg

2:14

Slow

2:51

Sandbag Lunges5r

Fast

3:08

Avg

5:08

Slow

6:31

Wall Balls5r

Fast

3:48

Avg

6:31

Slow

7:54

Roxzone

Roxzone Time5r

Fast

6:21

Avg

7:53

Slow

11:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:40	5:12	5
Run 2	4:51	5:03	5:16	5
Run 3	4:50	5:13	5:40	5
Run 4	4:56	5:13	5:31	5
Run 5	4:51	5:17	5:34	5
Run 6	4:45	5:11	5:32	5
Run 7	4:47	5:13	5:35	5
Run 8	4:34	5:38	6:14	5
Run Total	39:24	41:27	42:25	5
Best Run	4:34	4:52	5:15	5
Workout Splits
SkiErg	3:41	4:14	4:34	5
Sled Push	2:15	3:34	5:08	5
Sled Pull	2:30	4:37	5:36	5
Burpee Broad Jump	3:04	5:08	6:58	5
Row	4:29	4:42	4:59	5
Farmers Carry	1:39	2:14	2:51	5
Sandbag Lunges	3:08	5:08	6:31	5
Wall Balls	3:48	6:31	7:54	5
Roxzone
Roxzone Time	6:21	7:53	11:57	5