🇳🇱Sjoerd De Haan

NED

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

-3:471:19:03

Mechelen 2026 · Mar 2026

Top 50%#79,787 / 277,238

🇧🇪MechelenMar 26

1:19:03#1076

🇳🇱AmsterdamJan 26

1:22:50#1273

🇳🇱RotterdamApr 24

1:41:34#1049

Avg 1:27:49·3 races

HYROX DOUBLESMixed

1:23:35

Rotterdam 2025 · Feb 2025

#83,627 / 151,076

🇳🇱MaastrichtSep 25

1:24:26#963

🇳🇱RotterdamFeb 25

1:23:35#671

Avg 1:24:00·2 races

Station Profile

vs 106,309 peers (1:11:06–1:26:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.2%

Wall Balls+4.2%

Row+3.2%

Weaknesses

Burpees-22.3%

Sandbag-10.5%

Sled Push-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:19:03	#1076	#247
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:22:50	#1273	#283
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:24:26	#963	#156
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:23:35	#671	#285
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:41:34	#1049	#234

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:45

Avg

4:42

Slow

5:35

Run 25r

Fast

4:35

Avg

4:59

Slow

5:16

Run 35r

Fast

4:45

Avg

5:21

Slow

5:39

Run 45r

Fast

5:01

Avg

5:32

Slow

5:43

Run 55r

Fast

5:07

Avg

5:39

Slow

5:57

Run 65r

Fast

4:45

Avg

5:28

Slow

5:47

Run 75r

Fast

4:46

Avg

5:36

Slow

6:19

Run 85r

Fast

5:19

Avg

6:22

Slow

7:53

Run Total5r

Fast

37:58

Avg

43:39

Slow

47:22

Best Run5r

Fast

4:35

Avg

4:59

Slow

5:16

Workout Splits

SkiErg5r

Fast

4:02

Avg

4:16

Slow

4:26

Sled Push5r

Fast

1:50

Avg

2:40

Slow

3:50

Sled Pull5r

Fast

2:50

Avg

4:27

Slow

6:36

Burpee Broad Jump5r

Fast

4:34

Avg

6:03

Slow

8:41

Row5r

Fast

4:24

Avg

4:43

Slow

5:05

Farmers Carry5r

Fast

1:52

Avg

2:08

Slow

2:30

Sandbag Lunges5r

Fast

4:24

Avg

5:20

Slow

6:44

Wall Balls5r

Fast

4:15

Avg

5:34

Slow

6:56

Roxzone

Roxzone Time5r

Fast

5:43

Avg

7:27

Slow

9:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:42	5:35	5
Run 2	4:35	4:59	5:16	5
Run 3	4:45	5:21	5:39	5
Run 4	5:01	5:32	5:43	5
Run 5	5:07	5:39	5:57	5
Run 6	4:45	5:28	5:47	5
Run 7	4:46	5:36	6:19	5
Run 8	5:19	6:22	7:53	5
Run Total	37:58	43:39	47:22	5
Best Run	4:35	4:59	5:16	5
Workout Splits
SkiErg	4:02	4:16	4:26	5
Sled Push	1:50	2:40	3:50	5
Sled Pull	2:50	4:27	6:36	5
Burpee Broad Jump	4:34	6:03	8:41	5
Row	4:24	4:43	5:05	5
Farmers Carry	1:52	2:08	2:30	5
Sandbag Lunges	4:24	5:20	6:44	5
Wall Balls	4:15	5:34	6:56	5
Roxzone
Roxzone Time	5:43	7:27	9:48	5