Hyranking

🇿🇦Siyabonga Mhlomi

RSA

2 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROX PROMen
1:30:14
Cape Town 2026 · Apr 2026
#38,464 / 54,222
🇿🇦Cape TownApr 26
1:30:14#107
Avg 1:30:14·1 race
HYROXMen
1:50:13
Johannesburg I 2025 · Mar 2025
#242,810 / 280,220
🇿🇦Johannesburg IMar 25
1:50:13#279
Avg 1:50:13·1 race

Station Profile

vs 18,735 peers (1:21:09–1:39:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+6.9%
Farmers+3.9%
SkiErg+2.2%

Weaknesses

Wall Balls-32.4%
Burpees-16.0%
Sled Push-12.7%

Race History

EventTimeRank
🇿🇦Cape TownPRO1:30:14#107
🇿🇦Johannesburg IHYROX1:50:13#279

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
3:05
Avg
3:25
Slow
3:45
Run 22r
Fast
4:30
Avg
6:14
Slow
7:59
Run 32r
Fast
5:03
Avg
6:44
Slow
8:25
Run 42r
Fast
4:37
Avg
6:35
Slow
8:34
Run 52r
Fast
4:58
Avg
6:51
Slow
8:44
Run 62r
Fast
5:04
Avg
6:50
Slow
8:37
Run 72r
Fast
4:58
Avg
6:41
Slow
8:25
Run 82r
Fast
5:46
Avg
7:43
Slow
9:40
Run Total2r
Fast
37:59
Avg
51:02
Slow
1:04:05
Best Run2r
Fast
4:30
Avg
6:14
Slow
7:59
Workout Splits
SkiErg2r
Fast
4:16
Avg
4:35
Slow
4:54
Sled Push2r
Fast
2:27
Avg
3:33
Slow
4:39
Sled Pull2r
Fast
4:50
Avg
5:51
Slow
6:52
Burpee Broad Jump2r
Fast
5:11
Avg
5:29
Slow
5:47
Row2r
Fast
5:06
Avg
5:14
Slow
5:22
Farmers Carry2r
Fast
2:04
Avg
2:14
Slow
2:24
Sandbag Lunges2r
Fast
4:48
Avg
5:12
Slow
5:36
Wall Balls2r
Fast
7:51
Avg
9:04
Slow
10:18
Roxzone
Roxzone Time2r
Fast
7:20
Avg
8:02
Slow
8:44