🇹🇭Siwanath Sangthongsri
THA
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
5:10
Avg
5:52
Slow
6:34
Run 22r
Fast
4:32
Avg
6:05
Slow
7:39
Run 32r
Fast
4:58
Avg
6:37
Slow
8:17
Run 42r
Fast
5:23
Avg
6:43
Slow
8:03
Run 52r
Fast
5:31
Avg
7:03
Slow
8:36
Run 62r
Fast
5:18
Avg
6:45
Slow
8:13
Run 72r
Fast
5:27
Avg
7:11
Slow
8:55
Run 82r
Fast
7:17
Avg
8:43
Slow
10:10
Run Total2r
Fast
44:58
Avg
54:58
Slow
1:04:59
Best Run2r
Fast
4:32
Avg
6:05
Slow
7:39
Workout Splits
SkiErg2r
Fast
4:45
Avg
4:47
Slow
4:50
Sled Push2r
Fast
3:39
Avg
8:59
Slow
14:20
Sled Pull2r
Fast
4:55
Avg
7:19
Slow
9:44
Burpee Broad Jump2r
Fast
6:12
Avg
6:28
Slow
6:44
Row2r
Fast
5:08
Avg
5:14
Slow
5:21
Farmers Carry2r
Fast
2:08
Avg
2:25
Slow
2:42
Sandbag Lunges2r
Fast
5:33
Avg
6:17
Slow
7:01
Wall Balls2r
Fast
11:11
Avg
13:49
Slow
16:27
Roxzone
Roxzone Time2r
Fast
10:52
Avg
13:18
Slow
15:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:10 | 5:52 | 6:34 | 2 |
| Run 2 | 4:32 | 6:05 | 7:39 | 2 |
| Run 3 | 4:58 | 6:37 | 8:17 | 2 |
| Run 4 | 5:23 | 6:43 | 8:03 | 2 |
| Run 5 | 5:31 | 7:03 | 8:36 | 2 |
| Run 6 | 5:18 | 6:45 | 8:13 | 2 |
| Run 7 | 5:27 | 7:11 | 8:55 | 2 |
| Run 8 | 7:17 | 8:43 | 10:10 | 2 |
| Run Total | 44:58 | 54:58 | 1:04:59 | 2 |
| Best Run | 4:32 | 6:05 | 7:39 | 2 |
| Workout Splits | ||||
| SkiErg | 4:45 | 4:47 | 4:50 | 2 |
| Sled Push | 3:39 | 8:59 | 14:20 | 2 |
| Sled Pull | 4:55 | 7:19 | 9:44 | 2 |
| Burpee Broad Jump | 6:12 | 6:28 | 6:44 | 2 |
| Row | 5:08 | 5:14 | 5:21 | 2 |
| Farmers Carry | 2:08 | 2:25 | 2:42 | 2 |
| Sandbag Lunges | 5:33 | 6:17 | 7:01 | 2 |
| Wall Balls | 11:11 | 13:49 | 16:27 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:52 | 13:18 | 15:44 | 2 |