🇿🇦Sive Mazwi
RSA
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMixed
Cape Town 2026 · Apr 2026
#91,320 / 150,267
🇿🇦Cape TownApr 26
1:25:28#286
Avg 1:25:28·1 race
HYROX PROMen
Cape Town 2025 · Jul 2025
#37,520 / 53,208
Avg 1:38:03·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:25:28 | #286 | |
| 🇿🇦Cape TownPRO | 1:41:57 | #151 | |
| 🇿🇦JohannesburgPRO | 1:42:06 | #80 | |
| 🇿🇦Cape TownPRO | 1:30:06 | #90 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
2:57
Avg
3:28
Slow
4:11
Run 24r
Fast
4:04
Avg
4:45
Slow
5:45
Run 34r
Fast
4:25
Avg
5:16
Slow
6:07
Run 44r
Fast
4:45
Avg
5:11
Slow
6:03
Run 54r
Fast
4:47
Avg
5:34
Slow
6:31
Run 64r
Fast
4:46
Avg
5:25
Slow
6:21
Run 74r
Fast
5:02
Avg
5:40
Slow
6:21
Run 84r
Fast
5:30
Avg
6:29
Slow
7:24
Run Total4r
Fast
36:34
Avg
41:48
Slow
48:22
Best Run4r
Fast
4:04
Avg
4:45
Slow
5:45
Workout Splits
SkiErg4r
Fast
4:23
Avg
4:32
Slow
4:44
Sled Push4r
Fast
2:09
Avg
7:25
Slow
11:30
Sled Pull4r
Fast
5:15
Avg
10:17
Slow
16:42
Burpee Broad Jump4r
Fast
3:59
Avg
4:37
Slow
5:43
Row4r
Fast
4:49
Avg
4:54
Slow
4:57
Farmers Carry4r
Fast
1:49
Avg
2:38
Slow
3:14
Sandbag Lunges4r
Fast
4:15
Avg
4:52
Slow
5:49
Wall Balls4r
Fast
4:39
Avg
7:28
Slow
9:46
Roxzone
Roxzone Time4r
Fast
5:20
Avg
6:27
Slow
8:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:57 | 3:28 | 4:11 | 4 |
| Run 2 | 4:04 | 4:45 | 5:45 | 4 |
| Run 3 | 4:25 | 5:16 | 6:07 | 4 |
| Run 4 | 4:45 | 5:11 | 6:03 | 4 |
| Run 5 | 4:47 | 5:34 | 6:31 | 4 |
| Run 6 | 4:46 | 5:25 | 6:21 | 4 |
| Run 7 | 5:02 | 5:40 | 6:21 | 4 |
| Run 8 | 5:30 | 6:29 | 7:24 | 4 |
| Run Total | 36:34 | 41:48 | 48:22 | 4 |
| Best Run | 4:04 | 4:45 | 5:45 | 4 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:32 | 4:44 | 4 |
| Sled Push | 2:09 | 7:25 | 11:30 | 4 |
| Sled Pull | 5:15 | 10:17 | 16:42 | 4 |
| Burpee Broad Jump | 3:59 | 4:37 | 5:43 | 4 |
| Row | 4:49 | 4:54 | 4:57 | 4 |
| Farmers Carry | 1:49 | 2:38 | 3:14 | 4 |
| Sandbag Lunges | 4:15 | 4:52 | 5:49 | 4 |
| Wall Balls | 4:39 | 7:28 | 9:46 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:20 | 6:27 | 8:18 | 4 |