🇳🇴Siv Skjong
NOR
2 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:01
Avg
4:13
Slow
4:26
Run 22r
Fast
4:30
Avg
4:44
Slow
4:59
Run 32r
Fast
4:40
Avg
4:58
Slow
5:16
Run 42r
Fast
4:41
Avg
5:00
Slow
5:20
Run 52r
Fast
4:48
Avg
5:01
Slow
5:15
Run 62r
Fast
4:45
Avg
5:01
Slow
5:18
Run 72r
Fast
4:47
Avg
5:01
Slow
5:15
Run 82r
Fast
4:37
Avg
5:36
Slow
6:36
Run Total2r
Fast
38:45
Avg
39:34
Slow
40:23
Best Run2r
Fast
4:30
Avg
4:33
Slow
4:37
Workout Splits
SkiErg2r
Fast
3:49
Avg
4:33
Slow
5:17
Sled Push2r
Fast
1:32
Avg
2:25
Slow
3:19
Sled Pull2r
Fast
3:13
Avg
4:29
Slow
5:45
Burpee Broad Jump2r
Fast
3:07
Avg
4:09
Slow
5:12
Row2r
Fast
4:24
Avg
4:50
Slow
5:16
Farmers Carry2r
Fast
1:47
Avg
2:02
Slow
2:17
Sandbag Lunges2r
Fast
3:31
Avg
5:28
Slow
7:25
Wall Balls2r
Fast
3:48
Avg
4:56
Slow
6:04
Roxzone
Roxzone Time2r
Fast
5:26
Avg
8:43
Slow
12:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:01 | 4:13 | 4:26 | 2 |
| Run 2 | 4:30 | 4:44 | 4:59 | 2 |
| Run 3 | 4:40 | 4:58 | 5:16 | 2 |
| Run 4 | 4:41 | 5:00 | 5:20 | 2 |
| Run 5 | 4:48 | 5:01 | 5:15 | 2 |
| Run 6 | 4:45 | 5:01 | 5:18 | 2 |
| Run 7 | 4:47 | 5:01 | 5:15 | 2 |
| Run 8 | 4:37 | 5:36 | 6:36 | 2 |
| Run Total | 38:45 | 39:34 | 40:23 | 2 |
| Best Run | 4:30 | 4:33 | 4:37 | 2 |
| Workout Splits | ||||
| SkiErg | 3:49 | 4:33 | 5:17 | 2 |
| Sled Push | 1:32 | 2:25 | 3:19 | 2 |
| Sled Pull | 3:13 | 4:29 | 5:45 | 2 |
| Burpee Broad Jump | 3:07 | 4:09 | 5:12 | 2 |
| Row | 4:24 | 4:50 | 5:16 | 2 |
| Farmers Carry | 1:47 | 2:02 | 2:17 | 2 |
| Sandbag Lunges | 3:31 | 5:28 | 7:25 | 2 |
| Wall Balls | 3:48 | 4:56 | 6:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:26 | 8:43 | 12:00 | 2 |