🇭🇰Siu Yin Ng
HKG
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 2:08:13 | #1004 | |
| 🇭🇰Hong KongDOUBLES | 2:20:10 | #573 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:38
Avg
7:12
Slow
9:46
Run 22r
Fast
6:28
Avg
8:36
Slow
10:45
Run 32r
Fast
6:44
Avg
8:42
Slow
10:41
Run 42r
Fast
6:37
Avg
8:40
Slow
10:44
Run 52r
Fast
7:09
Avg
9:23
Slow
11:38
Run 62r
Fast
6:48
Avg
8:51
Slow
10:55
Run 72r
Fast
6:53
Avg
8:46
Slow
10:40
Run 82r
Fast
8:39
Avg
9:57
Slow
11:16
Run Total2r
Fast
59:00
Avg
1:10:08
Slow
1:21:17
Best Run2r
Fast
4:38
Avg
5:33
Slow
6:28
Workout Splits
SkiErg2r
Fast
4:34
Avg
5:22
Slow
6:10
Sled Push2r
Fast
3:09
Avg
3:21
Slow
3:33
Sled Pull2r
Fast
7:33
Avg
8:02
Slow
8:32
Burpee Broad Jump2r
Fast
7:03
Avg
8:44
Slow
10:25
Row2r
Fast
5:56
Avg
6:03
Slow
6:11
Farmers Carry2r
Fast
2:30
Avg
2:39
Slow
2:49
Sandbag Lunges2r
Fast
6:56
Avg
7:34
Slow
8:13
Wall Balls2r
Fast
8:57
Avg
9:47
Slow
10:37
Roxzone
Roxzone Time2r
Fast
10:35
Avg
12:31
Slow
14:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:38 | 7:12 | 9:46 | 2 |
| Run 2 | 6:28 | 8:36 | 10:45 | 2 |
| Run 3 | 6:44 | 8:42 | 10:41 | 2 |
| Run 4 | 6:37 | 8:40 | 10:44 | 2 |
| Run 5 | 7:09 | 9:23 | 11:38 | 2 |
| Run 6 | 6:48 | 8:51 | 10:55 | 2 |
| Run 7 | 6:53 | 8:46 | 10:40 | 2 |
| Run 8 | 8:39 | 9:57 | 11:16 | 2 |
| Run Total | 59:00 | 1:10:08 | 1:21:17 | 2 |
| Best Run | 4:38 | 5:33 | 6:28 | 2 |
| Workout Splits | ||||
| SkiErg | 4:34 | 5:22 | 6:10 | 2 |
| Sled Push | 3:09 | 3:21 | 3:33 | 2 |
| Sled Pull | 7:33 | 8:02 | 8:32 | 2 |
| Burpee Broad Jump | 7:03 | 8:44 | 10:25 | 2 |
| Row | 5:56 | 6:03 | 6:11 | 2 |
| Farmers Carry | 2:30 | 2:39 | 2:49 | 2 |
| Sandbag Lunges | 6:56 | 7:34 | 8:13 | 2 |
| Wall Balls | 8:57 | 9:47 | 10:37 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:35 | 12:31 | 14:28 | 2 |