🇿🇦Sisanda Golomba

RSA

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-8:361:37:10

Cape Town 2026 · Apr 2026

#82,045 / 144,501

🇿🇦Cape TownApr 26

1:37:10#188

🇿🇦Cape TownJul 25

1:45:46#247

Avg 1:41:28·2 races

HYROX DOUBLESWomen

1:38:56

Cape Town 2025 · Jul 2025

#118,282 / 148,637

🇿🇦Cape TownJul 25

1:38:56#421

Avg 1:38:56·1 race

HYROX DOUBLESMixed

1:50:31

Johannesburg 2025 · Nov 2025

#142,782 / 151,076

🇿🇦JohannesburgNov 25

1:50:31#479

Avg 1:50:31·1 race

Station Profile

vs 60,031 peers (1:27:27–1:46:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.1%

Burpees+11.2%

SkiErg+10.6%

Weaknesses

Running-6.2%

Farmers-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:37:10	#188	#39
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:50:31	#479	#98
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:38:56	#421	#102
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:45:46	#247	#54

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:37

Avg

5:07

Slow

6:39

Run 24r

Fast

5:34

Avg

5:57

Slow

6:11

Run 34r

Fast

6:18

Avg

7:02

Slow

8:57

Run 44r

Fast

6:04

Avg

6:32

Slow

7:01

Run 54r

Fast

6:22

Avg

6:57

Slow

7:42

Run 64r

Fast

6:23

Avg

7:00

Slow

7:23

Run 74r

Fast

6:27

Avg

6:53

Slow

7:28

Run 84r

Fast

7:08

Avg

8:17

Slow

9:52

Run Total4r

Fast

50:31

Avg

53:46

Slow

56:03

Best Run4r

Fast

5:34

Avg

5:57

Slow

6:11

Workout Splits

SkiErg4r

Fast

4:43

Avg

4:57

Slow

5:07

Sled Push4r

Fast

1:47

Avg

2:56

Slow

3:47

Sled Pull4r

Fast

5:03

Avg

5:28

Slow

6:09

Burpee Broad Jump4r

Fast

5:23

Avg

5:58

Slow

7:03

Row4r

Fast

5:19

Avg

5:34

Slow

5:56

Farmers Carry4r

Fast

1:50

Avg

2:13

Slow

2:25

Sandbag Lunges4r

Fast

4:36

Avg

5:02

Slow

5:46

Wall Balls4r

Fast

6:06

Avg

7:47

Slow

9:10

Roxzone

Roxzone Time4r

Fast

8:06

Avg

9:24

Slow

12:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	5:07	6:39	4
Run 2	5:34	5:57	6:11	4
Run 3	6:18	7:02	8:57	4
Run 4	6:04	6:32	7:01	4
Run 5	6:22	6:57	7:42	4
Run 6	6:23	7:00	7:23	4
Run 7	6:27	6:53	7:28	4
Run 8	7:08	8:17	9:52	4
Run Total	50:31	53:46	56:03	4
Best Run	5:34	5:57	6:11	4
Workout Splits
SkiErg	4:43	4:57	5:07	4
Sled Push	1:47	2:56	3:47	4
Sled Pull	5:03	5:28	6:09	4
Burpee Broad Jump	5:23	5:58	7:03	4
Row	5:19	5:34	5:56	4
Farmers Carry	1:50	2:13	2:25	4
Sandbag Lunges	4:36	5:02	5:46	4
Wall Balls	6:06	7:47	9:10	4
Roxzone
Roxzone Time	8:06	9:24	12:20	4