Hyranking

🇿🇦Sipho Ningiza

RSA

2 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
1:28:08
Johannesburg I 2025 · Mar 2025
#22,749 / 25,076
🇿🇦Johannesburg IMar 25
1:28:08#53
Avg 1:28:08·1 race
HYROX PROMen
1:31:24
Cape Town 2026 · Apr 2026
#38,145 / 52,403
🇿🇦Cape TownApr 26
1:31:24#114
Avg 1:31:24·1 race

Station Profile

vs 4,482 peers (1:19:19–1:36:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.0%
Sled Push+7.8%
Farmers+2.5%

Weaknesses

Burpees-14.4%
Wall Balls-13.9%
Sled Pull-10.7%

Race History

EventTimeRank
🇿🇦Cape TownPRO1:31:24#114
🇿🇦Johannesburg IPRO DOUBLES1:28:08#53

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
3:26
Avg
3:35
Slow
3:44
Run 22r
Fast
4:55
Avg
5:25
Slow
5:56
Run 32r
Fast
5:03
Avg
5:38
Slow
6:13
Run 42r
Fast
5:02
Avg
5:34
Slow
6:06
Run 52r
Fast
5:10
Avg
5:48
Slow
6:27
Run 62r
Fast
5:09
Avg
5:49
Slow
6:29
Run 72r
Fast
5:16
Avg
5:37
Slow
5:58
Run 81r
Fast
6:51
Avg
6:51
Slow
6:51
Run Total1r
Fast
47:41
Avg
47:41
Slow
47:41
Best Run2r
Fast
4:55
Avg
5:25
Slow
5:56
Workout Splits
SkiErg2r
Fast
4:11
Avg
4:15
Slow
4:19
Sled Push2r
Fast
2:25
Avg
3:46
Slow
5:08
Sled Pull2r
Fast
5:51
Avg
6:18
Slow
6:46
Burpee Broad Jump2r
Fast
3:52
Avg
4:54
Slow
5:57
Row2r
Fast
5:05
Avg
5:07
Slow
5:10
Farmers Carry2r
Fast
1:52
Avg
2:26
Slow
3:00
Sandbag Lunges2r
Fast
3:37
Avg
5:31
Slow
7:26
Wall Balls2r
Fast
6:03
Avg
11:34
Slow
17:06
Roxzone
Roxzone Time1r
Fast
7:35
Avg
7:35
Slow
7:35