🇮🇪SIOBHAN LAWLOR
IRL
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:18
Avg
4:09
Slow
5:51
Run 24r
Fast
4:27
Avg
5:40
Slow
7:26
Run 34r
Fast
4:32
Avg
6:13
Slow
9:05
Run 44r
Fast
4:30
Avg
6:09
Slow
8:52
Run 54r
Fast
4:31
Avg
6:19
Slow
9:03
Run 64r
Fast
4:47
Avg
6:23
Slow
8:54
Run 74r
Fast
4:49
Avg
6:14
Slow
8:45
Run 84r
Fast
3:45
Avg
4:29
Slow
5:17
Run Total4r
Fast
38:08
Avg
45:36
Slow
1:01:29
Best Run4r
Fast
3:45
Avg
4:24
Slow
5:17
Workout Splits
SkiErg4r
Fast
4:56
Avg
5:11
Slow
5:31
Sled Push4r
Fast
1:26
Avg
2:15
Slow
2:46
Sled Pull4r
Fast
3:57
Avg
5:16
Slow
6:10
Burpee Broad Jump4r
Fast
5:01
Avg
5:56
Slow
7:08
Row4r
Fast
4:51
Avg
5:07
Slow
5:19
Farmers Carry4r
Fast
1:30
Avg
1:44
Slow
1:57
Sandbag Lunges4r
Fast
3:38
Avg
3:57
Slow
4:23
Wall Balls4r
Fast
3:58
Avg
4:26
Slow
5:20
Roxzone
Roxzone Time4r
Fast
4:28
Avg
5:49
Slow
7:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:18 | 4:09 | 5:51 | 4 |
| Run 2 | 4:27 | 5:40 | 7:26 | 4 |
| Run 3 | 4:32 | 6:13 | 9:05 | 4 |
| Run 4 | 4:30 | 6:09 | 8:52 | 4 |
| Run 5 | 4:31 | 6:19 | 9:03 | 4 |
| Run 6 | 4:47 | 6:23 | 8:54 | 4 |
| Run 7 | 4:49 | 6:14 | 8:45 | 4 |
| Run 8 | 3:45 | 4:29 | 5:17 | 4 |
| Run Total | 38:08 | 45:36 | 1:01:29 | 4 |
| Best Run | 3:45 | 4:24 | 5:17 | 4 |
| Workout Splits | ||||
| SkiErg | 4:56 | 5:11 | 5:31 | 4 |
| Sled Push | 1:26 | 2:15 | 2:46 | 4 |
| Sled Pull | 3:57 | 5:16 | 6:10 | 4 |
| Burpee Broad Jump | 5:01 | 5:56 | 7:08 | 4 |
| Row | 4:51 | 5:07 | 5:19 | 4 |
| Farmers Carry | 1:30 | 1:44 | 1:57 | 4 |
| Sandbag Lunges | 3:38 | 3:57 | 4:23 | 4 |
| Wall Balls | 3:58 | 4:26 | 5:20 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:28 | 5:49 | 7:28 | 4 |