🇮🇪Siobhan Costello
IRL
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:42
Avg
4:24
Slow
5:51
Run 24r
Fast
4:42
Avg
6:09
Slow
7:56
Run 34r
Fast
4:48
Avg
5:35
Slow
6:04
Run 44r
Fast
4:51
Avg
5:34
Slow
6:14
Run 54r
Fast
4:57
Avg
5:39
Slow
6:07
Run 64r
Fast
5:12
Avg
5:51
Slow
6:20
Run 74r
Fast
5:01
Avg
5:52
Slow
6:23
Run 84r
Fast
4:10
Avg
5:54
Slow
8:32
Run Total4r
Fast
40:16
Avg
44:58
Slow
50:47
Best Run4r
Fast
4:10
Avg
4:39
Slow
5:21
Workout Splits
SkiErg4r
Fast
4:48
Avg
5:09
Slow
5:54
Sled Push4r
Fast
1:33
Avg
2:04
Slow
3:03
Sled Pull4r
Fast
3:33
Avg
4:27
Slow
6:27
Burpee Broad Jump4r
Fast
3:33
Avg
5:09
Slow
8:58
Row4r
Fast
5:12
Avg
5:41
Slow
6:41
Farmers Carry4r
Fast
1:38
Avg
2:22
Slow
4:12
Sandbag Lunges4r
Fast
3:55
Avg
5:20
Slow
7:59
Wall Balls4r
Fast
4:52
Avg
6:21
Slow
10:00
Roxzone
Roxzone Time4r
Fast
4:07
Avg
6:24
Slow
8:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:42 | 4:24 | 5:51 | 4 |
| Run 2 | 4:42 | 6:09 | 7:56 | 4 |
| Run 3 | 4:48 | 5:35 | 6:04 | 4 |
| Run 4 | 4:51 | 5:34 | 6:14 | 4 |
| Run 5 | 4:57 | 5:39 | 6:07 | 4 |
| Run 6 | 5:12 | 5:51 | 6:20 | 4 |
| Run 7 | 5:01 | 5:52 | 6:23 | 4 |
| Run 8 | 4:10 | 5:54 | 8:32 | 4 |
| Run Total | 40:16 | 44:58 | 50:47 | 4 |
| Best Run | 4:10 | 4:39 | 5:21 | 4 |
| Workout Splits | ||||
| SkiErg | 4:48 | 5:09 | 5:54 | 4 |
| Sled Push | 1:33 | 2:04 | 3:03 | 4 |
| Sled Pull | 3:33 | 4:27 | 6:27 | 4 |
| Burpee Broad Jump | 3:33 | 5:09 | 8:58 | 4 |
| Row | 5:12 | 5:41 | 6:41 | 4 |
| Farmers Carry | 1:38 | 2:22 | 4:12 | 4 |
| Sandbag Lunges | 3:55 | 5:20 | 7:59 | 4 |
| Wall Balls | 4:52 | 6:21 | 10:00 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:07 | 6:24 | 8:45 | 4 |