🇮🇪Sinéad O’Keeffe
IRL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:12
Avg
4:23
Slow
4:34
Run 22r
Fast
4:14
Avg
4:24
Slow
4:35
Run 32r
Fast
4:18
Avg
4:30
Slow
4:42
Run 42r
Fast
4:17
Avg
4:28
Slow
4:40
Run 52r
Fast
4:21
Avg
4:33
Slow
4:45
Run 62r
Fast
4:17
Avg
4:28
Slow
4:39
Run 72r
Fast
4:20
Avg
4:31
Slow
4:43
Run 82r
Fast
4:17
Avg
4:50
Slow
5:24
Run Total2r
Fast
34:13
Avg
36:05
Slow
37:58
Best Run2r
Fast
4:14
Avg
4:24
Slow
4:35
Workout Splits
SkiErg2r
Fast
4:47
Avg
4:54
Slow
5:01
Sled Push2r
Fast
2:25
Avg
2:27
Slow
2:30
Sled Pull2r
Fast
4:16
Avg
4:42
Slow
5:08
Burpee Broad Jump2r
Fast
5:17
Avg
5:30
Slow
5:43
Row2r
Fast
5:02
Avg
5:03
Slow
5:05
Farmers Carry2r
Fast
1:55
Avg
2:03
Slow
2:11
Sandbag Lunges2r
Fast
3:46
Avg
4:04
Slow
4:22
Wall Balls2r
Fast
4:33
Avg
5:02
Slow
5:31
Roxzone
Roxzone Time2r
Fast
5:03
Avg
5:34
Slow
6:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:12 | 4:23 | 4:34 | 2 |
| Run 2 | 4:14 | 4:24 | 4:35 | 2 |
| Run 3 | 4:18 | 4:30 | 4:42 | 2 |
| Run 4 | 4:17 | 4:28 | 4:40 | 2 |
| Run 5 | 4:21 | 4:33 | 4:45 | 2 |
| Run 6 | 4:17 | 4:28 | 4:39 | 2 |
| Run 7 | 4:20 | 4:31 | 4:43 | 2 |
| Run 8 | 4:17 | 4:50 | 5:24 | 2 |
| Run Total | 34:13 | 36:05 | 37:58 | 2 |
| Best Run | 4:14 | 4:24 | 4:35 | 2 |
| Workout Splits | ||||
| SkiErg | 4:47 | 4:54 | 5:01 | 2 |
| Sled Push | 2:25 | 2:27 | 2:30 | 2 |
| Sled Pull | 4:16 | 4:42 | 5:08 | 2 |
| Burpee Broad Jump | 5:17 | 5:30 | 5:43 | 2 |
| Row | 5:02 | 5:03 | 5:05 | 2 |
| Farmers Carry | 1:55 | 2:03 | 2:11 | 2 |
| Sandbag Lunges | 3:46 | 4:04 | 4:22 | 2 |
| Wall Balls | 4:33 | 5:02 | 5:31 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:03 | 5:34 | 6:05 | 2 |