🇩🇪Sindy Haake

GER

4 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

-2:251:08:01

Maastricht European Championships 2023 · Jan 2023

Top 1%#1,314 / 143,620

🇳🇱MaastrichtJan 23

1:08:01#10

🇩🇪BerlinNov 22

1:10:26#1

Avg 1:09:13·2 races

HYROX PROWomen

1:18:43

World Championships Manchester 2023 · May 2023

Top 50%#6,274 / 23,175

🇩🇪HamburgNov 23

1:19:14#23

🇬🇧ManchesterMay 23

1:18:43#135

Avg 1:18:58·2 races

Station Profile

vs 9,459 peers (1:10:50–1:26:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.4%

Burpees+8.4%

SkiErg+6.4%

Weaknesses

Farmers-35.1%

Sled Pull-6.4%

Running-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:19:14	#23	#8
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:18:43	#135	#27
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:08:01	#10	#1
🇩🇪BerlinHYROX	HYROX	Nov 2022	1:10:26	#1	#1

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:44

Avg

4:06

Slow

4:46

Run 24r

Fast

4:12

Avg

4:22

Slow

4:38

Run 34r

Fast

4:28

Avg

4:39

Slow

4:55

Run 44r

Fast

4:38

Avg

4:50

Slow

5:03

Run 54r

Fast

4:45

Avg

4:51

Slow

5:05

Run 64r

Fast

4:31

Avg

4:46

Slow

5:01

Run 74r

Fast

4:27

Avg

4:46

Slow

5:06

Run 84r

Fast

4:52

Avg

5:07

Slow

5:25

Run Total4r

Fast

36:05

Avg

37:27

Slow

38:54

Best Run4r

Fast

3:44

Avg

4:06

Slow

4:22

Workout Splits

SkiErg4r

Fast

4:20

Avg

4:28

Slow

4:46

Sled Push4r

Fast

1:47

Avg

2:39

Slow

3:46

Sled Pull4r

Fast

4:10

Avg

5:30

Slow

7:37

Burpee Broad Jump4r

Fast

3:52

Avg

4:09

Slow

4:24

Row4r

Fast

4:34

Avg

4:39

Slow

4:48

Farmers Carry4r

Fast

1:51

Avg

2:28

Slow

3:11

Sandbag Lunges4r

Fast

3:38

Avg

4:03

Slow

4:35

Wall Balls4r

Fast

2:51

Avg

4:03

Slow

5:29

Roxzone

Roxzone Time4r

Fast

3:26

Avg

4:40

Slow

6:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:06	4:46	4
Run 2	4:12	4:22	4:38	4
Run 3	4:28	4:39	4:55	4
Run 4	4:38	4:50	5:03	4
Run 5	4:45	4:51	5:05	4
Run 6	4:31	4:46	5:01	4
Run 7	4:27	4:46	5:06	4
Run 8	4:52	5:07	5:25	4
Run Total	36:05	37:27	38:54	4
Best Run	3:44	4:06	4:22	4
Workout Splits
SkiErg	4:20	4:28	4:46	4
Sled Push	1:47	2:39	3:46	4
Sled Pull	4:10	5:30	7:37	4
Burpee Broad Jump	3:52	4:09	4:24	4
Row	4:34	4:39	4:48	4
Farmers Carry	1:51	2:28	3:11	4
Sandbag Lunges	3:38	4:03	4:35	4
Wall Balls	2:51	4:03	5:29	4
Roxzone
Roxzone Time	3:26	4:40	6:13	4