🇩🇪Sina Milde

GER

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Berlin 2024 · Apr 2024

Top 10%#13,677 / 155,904

🇩🇪FrankfurtDec 25

🇩🇪HamburgOct 25

🇩🇪FrankfurtDec 24

🇩🇪BerlinApr 24

Avg 1:13:14·4 races

HYROXWomen

Berlin 2025 · May 2025

Top 50%#55,374 / 144,505

🇩🇪BerlinMay 25

Avg 1:29:33·1 race

Station Profile

vs 34,868 peers (1:00:27–1:13:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+91.1%

Wall Balls+0.5%

Weaknesses

SkiErg-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:11:21	#259	#90
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:21:26	#529	#103
🇩🇪BerlinHYROX	HYROX	May 2025	1:29:33	#805	#221
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:13:03	#247	#126
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:07:06	#90	#34

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:23

Avg

4:26

Slow

6:38

Run 24r

Fast

4:33

Avg

4:53

Slow

5:18

Run 34r

Fast

4:51

Avg

5:09

Slow

5:28

Run 44r

Fast

5:17

Avg

5:26

Slow

5:33

Run 54r

Fast

5:38

Avg

5:56

Slow

6:19

Run 64r

Fast

5:19

Avg

5:31

Slow

5:37

Run 74r

Fast

5:21

Avg

5:42

Slow

6:06

Run 84r

Fast

5:50

Avg

6:23

Slow

7:19

Run Total5r

Fast

3:23

Avg

35:39

Slow

46:42

Best Run5r

Fast

3:23

Avg

4:35

Slow

5:18

Workout Splits

SkiErg5r

Fast

3:58

Avg

4:09

Slow

4:39

Sled Push4r

Fast

1:42

Avg

2:05

Slow

2:20

Sled Pull4r

Fast

2:27

Avg

3:04

Slow

4:14

Burpee Broad Jump4r

Fast

2:33

Avg

3:41

Slow

6:26

Row4r

Fast

4:10

Avg

4:35

Slow

5:13

Farmers Carry4r

Fast

1:12

Avg

1:35

Slow

2:02

Sandbag Lunges4r

Fast

2:44

Avg

3:57

Slow

5:21

Wall Balls5r

Fast

3:55

Avg

4:46

Slow

7:08

Roxzone

Roxzone Time5r

Fast

5:28

Avg

15:54

Slow

51:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:26	6:38	5
Run 2	4:33	4:53	5:18	4
Run 3	4:51	5:09	5:28	4
Run 4	5:17	5:26	5:33	4
Run 5	5:38	5:56	6:19	4
Run 6	5:19	5:31	5:37	4
Run 7	5:21	5:42	6:06	4
Run 8	5:50	6:23	7:19	4
Run Total	3:23	35:39	46:42	5
Best Run	3:23	4:35	5:18	5
Workout Splits
SkiErg	3:58	4:09	4:39	5
Sled Push	1:42	2:05	2:20	4
Sled Pull	2:27	3:04	4:14	4
Burpee Broad Jump	2:33	3:41	6:26	4
Row	4:10	4:35	5:13	4
Farmers Carry	1:12	1:35	2:02	4
Sandbag Lunges	2:44	3:57	5:21	4
Wall Balls	3:55	4:46	7:08	5
Roxzone
Roxzone Time	5:28	15:54	51:17	5