🇩🇪Sina-Madeleine Boniecki

GER

6 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Copenhagen 2025 · Mar 2025

Top 5%#3,312 / 153,819

🇩🇰CopenhagenMar 25

🇩🇪HamburgNov 24

Avg 1:11:41·2 races

HYROXWomen

Hamburg 2025 · Oct 2025

Top 5%#6,354 / 144,505

🇩🇪HamburgOct 25

🇩🇪FrankfurtDec 24

Avg 1:14:47·2 races

HYROX PROWomen

Berlin 2025 · May 2025

Top 50%#8,536 / 23,823

🇩🇪CologneApr 26

🇩🇪BerlinMay 25

Avg 1:22:31·2 races

Station Profile

vs 10,560 peers (1:13:30–1:29:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.4%

Burpees+2.6%

SkiErg+0.0%

Weaknesses

Farmers-12.8%

Sandbag-11.7%

Sled Push-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:23:27	#80	#27
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:13:23	#56	#20
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:21:35	#178	#44
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:01:11	#36	#17
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:16:12	#95	#25
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:22:11	#363	#176

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:27

Avg

4:22

Slow

5:16

Run 26r

Fast

4:03

Avg

4:38

Slow

5:41

Run 36r

Fast

4:12

Avg

4:55

Slow

5:48

Run 46r

Fast

4:11

Avg

4:54

Slow

5:53

Run 56r

Fast

4:12

Avg

5:03

Slow

6:17

Run 66r

Fast

4:11

Avg

4:56

Slow

6:06

Run 76r

Fast

4:19

Avg

4:51

Slow

5:50

Run 86r

Fast

4:21

Avg

5:11

Slow

6:15

Run Total6r

Fast

33:47

Avg

38:50

Slow

47:02

Best Run6r

Fast

4:03

Avg

4:37

Slow

5:41

Workout Splits

SkiErg6r

Fast

3:57

Avg

4:38

Slow

5:02

Sled Push6r

Fast

1:29

Avg

2:37

Slow

4:02

Sled Pull6r

Fast

2:55

Avg

4:28

Slow

6:00

Burpee Broad Jump6r

Fast

2:54

Avg

3:55

Slow

4:38

Row6r

Fast

4:13

Avg

4:54

Slow

5:09

Farmers Carry6r

Fast

1:22

Avg

2:07

Slow

2:53

Sandbag Lunges6r

Fast

2:50

Avg

4:02

Slow

5:22

Wall Balls6r

Fast

3:24

Avg

4:42

Slow

6:35

Roxzone

Roxzone Time6r

Fast

4:25

Avg

6:07

Slow

7:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:22	5:16	6
Run 2	4:03	4:38	5:41	6
Run 3	4:12	4:55	5:48	6
Run 4	4:11	4:54	5:53	6
Run 5	4:12	5:03	6:17	6
Run 6	4:11	4:56	6:06	6
Run 7	4:19	4:51	5:50	6
Run 8	4:21	5:11	6:15	6
Run Total	33:47	38:50	47:02	6
Best Run	4:03	4:37	5:41	6
Workout Splits
SkiErg	3:57	4:38	5:02	6
Sled Push	1:29	2:37	4:02	6
Sled Pull	2:55	4:28	6:00	6
Burpee Broad Jump	2:54	3:55	4:38	6
Row	4:13	4:54	5:09	6
Farmers Carry	1:22	2:07	2:53	6
Sandbag Lunges	2:50	4:02	5:22	6
Wall Balls	3:24	4:42	6:35	6
Roxzone
Roxzone Time	4:25	6:07	7:55	6