🇩🇪Simone van Raak
GER
2 races|2 divisions|1 season|HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:44
Avg
4:21
Slow
4:59
Run 22r
Fast
3:52
Avg
4:05
Slow
4:18
Run 32r
Fast
4:09
Avg
4:20
Slow
4:32
Run 42r
Fast
4:31
Avg
5:10
Slow
5:49
Run 52r
Fast
4:35
Avg
5:24
Slow
6:13
Run 62r
Fast
4:13
Avg
4:21
Slow
4:29
Run 72r
Fast
4:18
Avg
4:29
Slow
4:40
Run 82r
Fast
5:09
Avg
5:44
Slow
6:19
Run Total2r
Fast
37:05
Avg
37:52
Slow
38:39
Best Run2r
Fast
3:52
Avg
4:05
Slow
4:18
Workout Splits
SkiErg2r
Fast
4:57
Avg
5:00
Slow
5:04
Sled Push2r
Fast
2:41
Avg
2:54
Slow
3:07
Sled Pull2r
Fast
4:50
Avg
6:28
Slow
8:07
Burpee Broad Jump2r
Fast
5:24
Avg
5:38
Slow
5:52
Row2r
Fast
5:38
Avg
5:42
Slow
5:47
Farmers Carry2r
Fast
2:08
Avg
2:20
Slow
2:33
Sandbag Lunges2r
Fast
4:08
Avg
4:49
Slow
5:30
Wall Balls2r
Fast
6:19
Avg
7:28
Slow
8:37
Roxzone
Roxzone Time2r
Fast
7:25
Avg
7:25
Slow
7:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:44 | 4:21 | 4:59 | 2 |
| Run 2 | 3:52 | 4:05 | 4:18 | 2 |
| Run 3 | 4:09 | 4:20 | 4:32 | 2 |
| Run 4 | 4:31 | 5:10 | 5:49 | 2 |
| Run 5 | 4:35 | 5:24 | 6:13 | 2 |
| Run 6 | 4:13 | 4:21 | 4:29 | 2 |
| Run 7 | 4:18 | 4:29 | 4:40 | 2 |
| Run 8 | 5:09 | 5:44 | 6:19 | 2 |
| Run Total | 37:05 | 37:52 | 38:39 | 2 |
| Best Run | 3:52 | 4:05 | 4:18 | 2 |
| Workout Splits | ||||
| SkiErg | 4:57 | 5:00 | 5:04 | 2 |
| Sled Push | 2:41 | 2:54 | 3:07 | 2 |
| Sled Pull | 4:50 | 6:28 | 8:07 | 2 |
| Burpee Broad Jump | 5:24 | 5:38 | 5:52 | 2 |
| Row | 5:38 | 5:42 | 5:47 | 2 |
| Farmers Carry | 2:08 | 2:20 | 2:33 | 2 |
| Sandbag Lunges | 4:08 | 4:49 | 5:30 | 2 |
| Wall Balls | 6:19 | 7:28 | 8:37 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:25 | 7:25 | 7:25 | 2 |