🇩🇪Simone van Raak

GER

2 races|2 divisions|1 season|HYROX, HYROX PRO
HYROXWomen
Cologne 2026 · Apr 2026
Top 25%#22,718 / 144,505
Avg 1:20:31·1 race
HYROX PROWomen
Hamburg 2025 · Oct 2025
#14,443 / 23,933
Avg 1:30:41·1 race

Station Profile

vs 46,304 peers (1:12:27–1:28:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.6%
Sandbag+3.8%
Sled Pull+3.7%

Weaknesses

Wall Balls-24.7%
Row-8.5%
Sled Push-7.0%

Race History

EventTimeRank
🇩🇪CologneHYROX1:20:31#52
🇩🇪HamburgPRO1:30:41#150

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:44
Avg
4:21
Slow
4:59
Run 22r
Fast
3:52
Avg
4:05
Slow
4:18
Run 32r
Fast
4:09
Avg
4:20
Slow
4:32
Run 42r
Fast
4:31
Avg
5:10
Slow
5:49
Run 52r
Fast
4:35
Avg
5:24
Slow
6:13
Run 62r
Fast
4:13
Avg
4:21
Slow
4:29
Run 72r
Fast
4:18
Avg
4:29
Slow
4:40
Run 82r
Fast
5:09
Avg
5:44
Slow
6:19
Run Total2r
Fast
37:05
Avg
37:52
Slow
38:39
Best Run2r
Fast
3:52
Avg
4:05
Slow
4:18
Workout Splits
SkiErg2r
Fast
4:57
Avg
5:00
Slow
5:04
Sled Push2r
Fast
2:41
Avg
2:54
Slow
3:07
Sled Pull2r
Fast
4:50
Avg
6:28
Slow
8:07
Burpee Broad Jump2r
Fast
5:24
Avg
5:38
Slow
5:52
Row2r
Fast
5:38
Avg
5:42
Slow
5:47
Farmers Carry2r
Fast
2:08
Avg
2:20
Slow
2:33
Sandbag Lunges2r
Fast
4:08
Avg
4:49
Slow
5:30
Wall Balls2r
Fast
6:19
Avg
7:28
Slow
8:37
Roxzone
Roxzone Time2r
Fast
7:25
Avg
7:25
Slow
7:25