🇮🇹Simone Gramola

ITA

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-2:0859:34

Verona 2025 · Dec 2025

Top 5%#6,143 / 150,811

🇮🇹VeronaDec 25

59:34#32

🇮🇹RomeSep 25

1:01:42#97

Avg 1:00:38·2 races

HYROXMen

-4:111:01:23

Bologna 2026 · Apr 2026

Top 1%#2,515 / 276,664

🇮🇹BolognaApr 26

1:01:23#14

🇮🇹TurinJan 26

1:05:34#74

Avg 1:03:28·2 races

Station Profile

vs 15,161 peers (55:14–1:07:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+9.5%

Burpees+9.2%

Sled Pull+6.8%

Weaknesses

Farmers-9.2%

SkiErg-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:01:23	#14	#6
🇮🇹TurinHYROX	HYROX	Jan 2026	1:05:34	#74	#11
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	59:34	#32	#6
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:01:42	#97	#19

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:13

Avg

4:03

Slow

5:34

Run 24r

Fast

3:37

Avg

3:51

Slow

3:59

Run 34r

Fast

3:48

Avg

4:06

Slow

4:23

Run 44r

Fast

3:48

Avg

4:07

Slow

4:23

Run 54r

Fast

3:51

Avg

4:12

Slow

4:29

Run 64r

Fast

3:48

Avg

4:08

Slow

4:20

Run 74r

Fast

3:53

Avg

4:13

Slow

4:27

Run 84r

Fast

4:12

Avg

4:20

Slow

4:28

Run Total4r

Fast

30:28

Avg

32:58

Slow

34:45

Best Run4r

Fast

3:37

Avg

3:51

Slow

3:59

Workout Splits

SkiErg4r

Fast

3:36

Avg

3:58

Slow

4:15

Sled Push4r

Fast

1:16

Avg

1:49

Slow

2:21

Sled Pull4r

Fast

2:25

Avg

3:03

Slow

3:45

Burpee Broad Jump4r

Fast

2:06

Avg

2:46

Slow

3:33

Row4r

Fast

3:50

Avg

4:13

Slow

4:28

Farmers Carry4r

Fast

1:21

Avg

1:34

Slow

1:48

Sandbag Lunges4r

Fast

2:17

Avg

2:52

Slow

3:29

Wall Balls4r

Fast

3:53

Avg

4:10

Slow

4:34

Roxzone

Roxzone Time4r

Fast

4:29

Avg

4:41

Slow

4:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:03	5:34	4
Run 2	3:37	3:51	3:59	4
Run 3	3:48	4:06	4:23	4
Run 4	3:48	4:07	4:23	4
Run 5	3:51	4:12	4:29	4
Run 6	3:48	4:08	4:20	4
Run 7	3:53	4:13	4:27	4
Run 8	4:12	4:20	4:28	4
Run Total	30:28	32:58	34:45	4
Best Run	3:37	3:51	3:59	4
Workout Splits
SkiErg	3:36	3:58	4:15	4
Sled Push	1:16	1:49	2:21	4
Sled Pull	2:25	3:03	3:45	4
Burpee Broad Jump	2:06	2:46	3:33	4
Row	3:50	4:13	4:28	4
Farmers Carry	1:21	1:34	1:48	4
Sandbag Lunges	2:17	2:52	3:29	4
Wall Balls	3:53	4:10	4:34	4
Roxzone
Roxzone Time	4:29	4:41	4:58	4