🇭🇰Simone Arnold
HKG
2 races|1 division|1 season|HYROX
HYROXWomen
-4:341:23:12
Taipei 2024 · May 2024
Top 25%#31,488 / 144,501
🇭🇰Hong KongNov 23
1:27:46#63
Avg 1:25:29·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇼TaipeiHYROX | 1:23:12 | #23 | |
| 🇭🇰Hong KongHYROX | 1:27:46 | #63 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:51
Avg
4:55
Slow
5:59
Run 22r
Fast
5:00
Avg
5:00
Slow
5:01
Run 32r
Fast
5:02
Avg
5:11
Slow
5:20
Run 42r
Fast
5:12
Avg
5:17
Slow
5:23
Run 52r
Fast
5:22
Avg
5:28
Slow
5:35
Run 62r
Fast
5:17
Avg
5:22
Slow
5:27
Run 72r
Fast
5:11
Avg
5:14
Slow
5:17
Run 82r
Fast
5:54
Avg
5:55
Slow
5:57
Run Total2r
Fast
41:24
Avg
42:22
Slow
43:20
Best Run2r
Fast
3:51
Avg
4:25
Slow
5:00
Workout Splits
SkiErg2r
Fast
5:12
Avg
5:16
Slow
5:20
Sled Push2r
Fast
2:48
Avg
3:13
Slow
3:38
Sled Pull2r
Fast
4:12
Avg
5:39
Slow
7:06
Burpee Broad Jump2r
Fast
5:35
Avg
5:50
Slow
6:06
Row2r
Fast
5:14
Avg
5:19
Slow
5:24
Farmers Carry2r
Fast
2:07
Avg
2:10
Slow
2:13
Sandbag Lunges2r
Fast
4:32
Avg
4:48
Slow
5:04
Wall Balls2r
Fast
4:17
Avg
4:50
Slow
5:23
Roxzone
Roxzone Time2r
Fast
5:37
Avg
6:04
Slow
6:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:51 | 4:55 | 5:59 | 2 |
| Run 2 | 5:00 | 5:00 | 5:01 | 2 |
| Run 3 | 5:02 | 5:11 | 5:20 | 2 |
| Run 4 | 5:12 | 5:17 | 5:23 | 2 |
| Run 5 | 5:22 | 5:28 | 5:35 | 2 |
| Run 6 | 5:17 | 5:22 | 5:27 | 2 |
| Run 7 | 5:11 | 5:14 | 5:17 | 2 |
| Run 8 | 5:54 | 5:55 | 5:57 | 2 |
| Run Total | 41:24 | 42:22 | 43:20 | 2 |
| Best Run | 3:51 | 4:25 | 5:00 | 2 |
| Workout Splits | ||||
| SkiErg | 5:12 | 5:16 | 5:20 | 2 |
| Sled Push | 2:48 | 3:13 | 3:38 | 2 |
| Sled Pull | 4:12 | 5:39 | 7:06 | 2 |
| Burpee Broad Jump | 5:35 | 5:50 | 6:06 | 2 |
| Row | 5:14 | 5:19 | 5:24 | 2 |
| Farmers Carry | 2:07 | 2:10 | 2:13 | 2 |
| Sandbag Lunges | 4:32 | 4:48 | 5:04 | 2 |
| Wall Balls | 4:17 | 4:50 | 5:23 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:37 | 6:04 | 6:31 | 2 |