🇮🇹Simone Appendino
ITA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:11
Avg
3:24
Slow
3:37
Run 22r
Fast
3:44
Avg
3:56
Slow
4:09
Run 32r
Fast
4:01
Avg
4:14
Slow
4:28
Run 42r
Fast
4:04
Avg
4:13
Slow
4:23
Run 52r
Fast
4:12
Avg
4:27
Slow
4:42
Run 62r
Fast
3:57
Avg
4:12
Slow
4:28
Run 72r
Fast
4:06
Avg
5:14
Slow
6:23
Run 82r
Fast
4:28
Avg
5:35
Slow
6:43
Run Total2r
Fast
32:06
Avg
35:14
Slow
38:22
Best Run2r
Fast
3:44
Avg
3:56
Slow
4:09
Workout Splits
SkiErg2r
Fast
4:09
Avg
4:09
Slow
4:10
Sled Push2r
Fast
2:53
Avg
3:00
Slow
3:07
Sled Pull2r
Fast
3:35
Avg
3:57
Slow
4:20
Burpee Broad Jump2r
Fast
4:29
Avg
4:30
Slow
4:31
Row2r
Fast
4:42
Avg
4:46
Slow
4:50
Farmers Carry2r
Fast
1:35
Avg
1:45
Slow
1:55
Sandbag Lunges2r
Fast
4:27
Avg
4:29
Slow
4:31
Wall Balls2r
Fast
4:12
Avg
4:54
Slow
5:37
Roxzone
Roxzone Time2r
Fast
5:14
Avg
5:23
Slow
5:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:11 | 3:24 | 3:37 | 2 |
| Run 2 | 3:44 | 3:56 | 4:09 | 2 |
| Run 3 | 4:01 | 4:14 | 4:28 | 2 |
| Run 4 | 4:04 | 4:13 | 4:23 | 2 |
| Run 5 | 4:12 | 4:27 | 4:42 | 2 |
| Run 6 | 3:57 | 4:12 | 4:28 | 2 |
| Run 7 | 4:06 | 5:14 | 6:23 | 2 |
| Run 8 | 4:28 | 5:35 | 6:43 | 2 |
| Run Total | 32:06 | 35:14 | 38:22 | 2 |
| Best Run | 3:44 | 3:56 | 4:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:09 | 4:10 | 2 |
| Sled Push | 2:53 | 3:00 | 3:07 | 2 |
| Sled Pull | 3:35 | 3:57 | 4:20 | 2 |
| Burpee Broad Jump | 4:29 | 4:30 | 4:31 | 2 |
| Row | 4:42 | 4:46 | 4:50 | 2 |
| Farmers Carry | 1:35 | 1:45 | 1:55 | 2 |
| Sandbag Lunges | 4:27 | 4:29 | 4:31 | 2 |
| Wall Balls | 4:12 | 4:54 | 5:37 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:14 | 5:23 | 5:33 | 2 |