🇳🇱Simona Groeneweg

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Rotterdam 2023 · May 2023

Top 25%#15,963 / 144,502

🇳🇱RotterdamMay 23

Avg 1:18:08·1 race

Station Profile

HYROX · Women

vs 38,623 peers (1:10:21–1:25:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+31.5%

Wall Balls+11.2%

Farmers+6.6%

Weaknesses

Sled Pull-39.9%

Row-11.5%

SkiErg-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	May 2023	1:18:08	#24	#3

Split Analysis

Running Splits

Run 11r

Fast

3:31

Avg

3:31

Slow

3:31

Run 21r

Fast

4:57

Avg

4:57

Slow

4:57

Run 31r

Fast

4:52

Avg

4:52

Slow

4:52

Run 41r

Fast

5:07

Avg

5:07

Slow

5:07

Run 51r

Fast

5:25

Avg

5:25

Slow

5:25

Run 61r

Fast

5:11

Avg

5:11

Slow

5:11

Run 71r

Fast

5:11

Avg

5:11

Slow

5:11

Run 81r

Fast

5:37

Avg

5:37

Slow

5:37

Run Total1r

Fast

39:49

Avg

39:49

Slow

39:49

Best Run1r

Fast

4:52

Avg

4:52

Slow

4:52

Workout Splits

SkiErg1r

Fast

5:18

Avg

5:18

Slow

5:18

Sled Push1r

Fast

2:27

Avg

2:27

Slow

2:27

Sled Pull1r

Fast

6:50

Avg

6:50

Slow

6:50

Burpee Broad Jump1r

Fast

3:32

Avg

3:32

Slow

3:32

Row1r

Fast

5:44

Avg

5:44

Slow

5:44

Farmers Carry1r

Fast

1:54

Avg

1:54

Slow

1:54

Sandbag Lunges1r

Fast

4:20

Avg

4:20

Slow

4:20

Wall Balls1r

Fast

4:20

Avg

4:20

Slow

4:20

Roxzone

Roxzone Time1r

Fast

3:58

Avg

3:58

Slow

3:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	3:31	3:31	1
Run 2	4:57	4:57	4:57	1
Run 3	4:52	4:52	4:52	1
Run 4	5:07	5:07	5:07	1
Run 5	5:25	5:25	5:25	1
Run 6	5:11	5:11	5:11	1
Run 7	5:11	5:11	5:11	1
Run 8	5:37	5:37	5:37	1
Run Total	39:49	39:49	39:49	1
Best Run	4:52	4:52	4:52	1
Workout Splits
SkiErg	5:18	5:18	5:18	1
Sled Push	2:27	2:27	2:27	1
Sled Pull	6:50	6:50	6:50	1
Burpee Broad Jump	3:32	3:32	3:32	1
Row	5:44	5:44	5:44	1
Farmers Carry	1:54	1:54	1:54	1
Sandbag Lunges	4:20	4:20	4:20	1
Wall Balls	4:20	4:20	4:20	1
Roxzone
Roxzone Time	3:58	3:58	3:58	1