🇮🇪Simon Wrafter
IRL
12 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROXMen
-2:0259:34
Warsaw 2026 · Apr 2026
Top 1%#1,143 / 277,238
🇳🇱AmsterdamJan 26
1:01:36#33
🇬🇧BirminghamOct 25
1:05:28#199
Avg 1:05:14·10 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawHYROX | 59:34 | #8 | |
| 🇬🇧LondonHYROX | 1:01:54 | #50 | |
| 🇳🇱AmsterdamHYROX | 1:01:36 | #33 | |
| 🇬🇧LondonHYROX | 1:01:50 | #114 | |
| 🇮🇪DublinHYROX | 1:03:13 | #80 | |
| 🇬🇧BirminghamHYROX | 1:05:28 | #199 | |
| 🇳🇴OsloHYROX | 1:08:06 | #101 | |
| 🇬🇧GlasgowHYROX | 1:07:23 | #264 | |
| 🇦🇹ViennaHYROX | 1:08:48 | #296 | |
| 🇮🇪DublinDOUBLES | 1:11:24 | #464 | |
| 🇮🇪DublinHYROX | 1:14:28 | #373 | |
| 🇮🇹MilanDOUBLES | 1:15:58 | #203 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 112r
Fast
2:29
Avg
3:28
Slow
6:01
Run 212r
Fast
2:56
Avg
3:59
Slow
4:59
Run 312r
Fast
3:02
Avg
4:13
Slow
5:45
Run 412r
Fast
3:02
Avg
4:16
Slow
5:38
Run 512r
Fast
3:03
Avg
4:16
Slow
5:40
Run 612r
Fast
3:02
Avg
4:15
Slow
5:31
Run 712r
Fast
3:07
Avg
4:25
Slow
5:51
Run 812r
Fast
3:21
Avg
4:15
Slow
5:39
Run Total12r
Fast
25:11
Avg
33:07
Slow
42:15
Best Run12r
Fast
2:56
Avg
3:44
Slow
4:59
Workout Splits
SkiErg12r
Fast
3:52
Avg
4:18
Slow
4:38
Sled Push12r
Fast
1:24
Avg
2:11
Slow
2:55
Sled Pull12r
Fast
3:02
Avg
3:46
Slow
4:23
Burpee Broad Jump12r
Fast
3:02
Avg
3:38
Slow
5:07
Row12r
Fast
4:14
Avg
4:32
Slow
4:38
Farmers Carry12r
Fast
1:23
Avg
1:38
Slow
2:07
Sandbag Lunges12r
Fast
2:55
Avg
3:31
Slow
4:33
Wall Balls12r
Fast
4:32
Avg
5:31
Slow
7:31
Roxzone
Roxzone Time12r
Fast
3:09
Avg
4:25
Slow
8:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:29 | 3:28 | 6:01 | 12 |
| Run 2 | 2:56 | 3:59 | 4:59 | 12 |
| Run 3 | 3:02 | 4:13 | 5:45 | 12 |
| Run 4 | 3:02 | 4:16 | 5:38 | 12 |
| Run 5 | 3:03 | 4:16 | 5:40 | 12 |
| Run 6 | 3:02 | 4:15 | 5:31 | 12 |
| Run 7 | 3:07 | 4:25 | 5:51 | 12 |
| Run 8 | 3:21 | 4:15 | 5:39 | 12 |
| Run Total | 25:11 | 33:07 | 42:15 | 12 |
| Best Run | 2:56 | 3:44 | 4:59 | 12 |
| Workout Splits | ||||
| SkiErg | 3:52 | 4:18 | 4:38 | 12 |
| Sled Push | 1:24 | 2:11 | 2:55 | 12 |
| Sled Pull | 3:02 | 3:46 | 4:23 | 12 |
| Burpee Broad Jump | 3:02 | 3:38 | 5:07 | 12 |
| Row | 4:14 | 4:32 | 4:38 | 12 |
| Farmers Carry | 1:23 | 1:38 | 2:07 | 12 |
| Sandbag Lunges | 2:55 | 3:31 | 4:33 | 12 |
| Wall Balls | 4:32 | 5:31 | 7:31 | 12 |
| Roxzone | ||||
| Roxzone Time | 3:09 | 4:25 | 8:28 | 12 |