🇳🇱Simon Van Heck

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

-1:451:04:20

Mechelen 2026 · Mar 2026

Top 5%#6,804 / 276,664

🇧🇪MechelenMar 26

1:04:20#114

🇳🇱AmsterdamJan 26

1:06:05#148

Avg 1:05:12·2 races

HYROX DOUBLESMixed

1:14:40

Rotterdam 2025 · Feb 2025

Top 50%#40,365 / 150,267

🇳🇱RotterdamFeb 25

1:14:40#265

Avg 1:14:40·1 race

Station Profile

vs 28,145 peers (57:54–1:10:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.3%

Farmers+11.3%

Running+8.1%

Weaknesses

Burpees-29.2%

SkiErg-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:04:20	#114	#37
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:06:05	#148	#39
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:14:40	#265	#117

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:51

Avg

3:36

Slow

4:51

Run 23r

Fast

3:36

Avg

4:02

Slow

4:38

Run 33r

Fast

3:48

Avg

4:20

Slow

5:06

Run 43r

Fast

3:57

Avg

4:31

Slow

5:25

Run 53r

Fast

3:59

Avg

4:25

Slow

5:16

Run 63r

Fast

3:59

Avg

4:26

Slow

5:19

Run 73r

Fast

3:59

Avg

4:27

Slow

5:11

Run 83r

Fast

4:13

Avg

4:45

Slow

5:31

Run Total3r

Fast

30:18

Avg

34:30

Slow

41:14

Best Run3r

Fast

3:36

Avg

4:02

Slow

4:38

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:09

Slow

4:16

Sled Push3r

Fast

1:53

Avg

2:03

Slow

2:20

Sled Pull3r

Fast

3:27

Avg

3:56

Slow

4:12

Burpee Broad Jump3r

Fast

4:00

Avg

4:23

Slow

4:51

Row3r

Fast

4:13

Avg

4:18

Slow

4:25

Farmers Carry3r

Fast

1:22

Avg

1:30

Slow

1:37

Sandbag Lunges3r

Fast

3:36

Avg

3:46

Slow

3:58

Wall Balls3r

Fast

3:47

Avg

4:30

Slow

5:01

Roxzone

Roxzone Time3r

Fast

4:31

Avg

5:17

Slow

5:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	3:36	4:51	3
Run 2	3:36	4:02	4:38	3
Run 3	3:48	4:20	5:06	3
Run 4	3:57	4:31	5:25	3
Run 5	3:59	4:25	5:16	3
Run 6	3:59	4:26	5:19	3
Run 7	3:59	4:27	5:11	3
Run 8	4:13	4:45	5:31	3
Run Total	30:18	34:30	41:14	3
Best Run	3:36	4:02	4:38	3
Workout Splits
SkiErg	4:00	4:09	4:16	3
Sled Push	1:53	2:03	2:20	3
Sled Pull	3:27	3:56	4:12	3
Burpee Broad Jump	4:00	4:23	4:51	3
Row	4:13	4:18	4:25	3
Farmers Carry	1:22	1:30	1:37	3
Sandbag Lunges	3:36	3:46	3:58	3
Wall Balls	3:47	4:30	5:01	3
Roxzone
Roxzone Time	4:31	5:17	5:54	3