🇬🇧Simon Spears

GBR

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

58:55

Birmingham 2022 · Oct 2022

Top 5%#4,855 / 150,467

🇬🇧LondonNov 22

58:59#27

🇬🇧BirminghamOct 22

58:55#8

Avg 58:57·2 races

HYROXMen

1:08:10

Manchester 2022 · Jan 2022

Top 10%#17,464 / 275,788

🇬🇧ManchesterJan 22

1:08:10#16

Avg 1:08:10·1 race

Station Profile

vs 21,532 peers (53:01–1:04:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.6%

Burpees+7.3%

Wall Balls+7.1%

Weaknesses

Farmers-12.4%

Sled Pull-9.3%

Row-7.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	58:59	#27	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	58:55	#8	#2
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:08:10	#16	#2

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:47

Avg

4:01

Slow

4:23

Run 23r

Fast

3:46

Avg

3:58

Slow

4:15

Run 33r

Fast

3:59

Avg

4:11

Slow

4:32

Run 43r

Fast

3:52

Avg

4:09

Slow

4:34

Run 53r

Fast

4:04

Avg

4:14

Slow

4:35

Run 63r

Fast

3:58

Avg

4:11

Slow

4:35

Run 73r

Fast

3:55

Avg

4:06

Slow

4:27

Run 83r

Fast

4:10

Avg

4:32

Slow

4:59

Run Total3r

Fast

32:04

Avg

33:20

Slow

35:40

Best Run3r

Fast

3:46

Avg

3:48

Slow

3:53

Workout Splits

SkiErg3r

Fast

3:37

Avg

3:45

Slow

3:54

Sled Push3r

Fast

1:26

Avg

1:38

Slow

1:58

Sled Pull3r

Fast

2:38

Avg

2:59

Slow

3:22

Burpee Broad Jump3r

Fast

2:17

Avg

3:02

Slow

4:14

Row3r

Fast

4:10

Avg

4:19

Slow

4:26

Farmers Carry3r

Fast

1:37

Avg

1:40

Slow

1:45

Sandbag Lunges3r

Fast

2:50

Avg

3:20

Slow

4:19

Wall Balls3r

Fast

3:12

Avg

3:37

Slow

4:08

Roxzone

Roxzone Time3r

Fast

4:05

Avg

4:23

Slow

4:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:01	4:23	3
Run 2	3:46	3:58	4:15	3
Run 3	3:59	4:11	4:32	3
Run 4	3:52	4:09	4:34	3
Run 5	4:04	4:14	4:35	3
Run 6	3:58	4:11	4:35	3
Run 7	3:55	4:06	4:27	3
Run 8	4:10	4:32	4:59	3
Run Total	32:04	33:20	35:40	3
Best Run	3:46	3:48	3:53	3
Workout Splits
SkiErg	3:37	3:45	3:54	3
Sled Push	1:26	1:38	1:58	3
Sled Pull	2:38	2:59	3:22	3
Burpee Broad Jump	2:17	3:02	4:14	3
Row	4:10	4:19	4:26	3
Farmers Carry	1:37	1:40	1:45	3
Sandbag Lunges	2:50	3:20	4:19	3
Wall Balls	3:12	3:37	4:08	3
Roxzone
Roxzone Time	4:05	4:23	4:37	3