🇸🇪Simon Lysell
SWE
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenDOUBLES | 1:04:30 | #48 | |
| 🇸🇪MalmöHYROX | 1:11:00 | #17 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:58
Avg
5:24
Slow
5:51
Run 22r
Fast
4:14
Avg
4:15
Slow
4:16
Run 32r
Fast
4:42
Avg
4:54
Slow
5:06
Run 42r
Fast
4:37
Avg
4:46
Slow
4:55
Run 52r
Fast
4:49
Avg
4:49
Slow
4:49
Run 62r
Fast
4:44
Avg
4:48
Slow
4:52
Run 72r
Fast
4:47
Avg
4:50
Slow
4:54
Run 82r
Fast
5:09
Avg
5:12
Slow
5:16
Run Total2r
Fast
38:21
Avg
38:56
Slow
39:32
Best Run2r
Fast
4:14
Avg
4:15
Slow
4:16
Workout Splits
SkiErg2r
Fast
3:54
Avg
4:04
Slow
4:14
Sled Push2r
Fast
1:38
Avg
2:03
Slow
2:29
Sled Pull2r
Fast
2:32
Avg
3:25
Slow
4:19
Burpee Broad Jump2r
Fast
1:44
Avg
2:07
Slow
2:30
Row2r
Fast
4:13
Avg
4:21
Slow
4:29
Farmers Carry2r
Fast
1:24
Avg
2:01
Slow
2:38
Sandbag Lunges2r
Fast
2:27
Avg
2:49
Slow
3:12
Wall Balls2r
Fast
3:19
Avg
3:54
Slow
4:30
Roxzone
Roxzone Time2r
Fast
3:12
Avg
4:08
Slow
5:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:58 | 5:24 | 5:51 | 2 |
| Run 2 | 4:14 | 4:15 | 4:16 | 2 |
| Run 3 | 4:42 | 4:54 | 5:06 | 2 |
| Run 4 | 4:37 | 4:46 | 4:55 | 2 |
| Run 5 | 4:49 | 4:49 | 4:49 | 2 |
| Run 6 | 4:44 | 4:48 | 4:52 | 2 |
| Run 7 | 4:47 | 4:50 | 4:54 | 2 |
| Run 8 | 5:09 | 5:12 | 5:16 | 2 |
| Run Total | 38:21 | 38:56 | 39:32 | 2 |
| Best Run | 4:14 | 4:15 | 4:16 | 2 |
| Workout Splits | ||||
| SkiErg | 3:54 | 4:04 | 4:14 | 2 |
| Sled Push | 1:38 | 2:03 | 2:29 | 2 |
| Sled Pull | 2:32 | 3:25 | 4:19 | 2 |
| Burpee Broad Jump | 1:44 | 2:07 | 2:30 | 2 |
| Row | 4:13 | 4:21 | 4:29 | 2 |
| Farmers Carry | 1:24 | 2:01 | 2:38 | 2 |
| Sandbag Lunges | 2:27 | 2:49 | 3:12 | 2 |
| Wall Balls | 3:19 | 3:54 | 4:30 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:12 | 4:08 | 5:04 | 2 |