🇩🇪Simon HAAK

GER

5 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

-2:1058:01

Frankfurt 2025 · Dec 2025

Top 5%#3,463 / 150,811

🇩🇪FrankfurtDec 25

58:01#8

🇩🇪KölnApr 24

1:00:11#29

Avg 59:06·2 races

HYROX PRO DOUBLESMen

1:01:45

Hamburg 2024 · Nov 2024

Top 25%#4,547 / 25,076

🇩🇪HamburgNov 24

1:01:45#21

Avg 1:01:45·1 race

HYROXMen

-0:411:05:01

Cologne 2026 · Apr 2026

Top 5%#8,344 / 276,664

🇩🇪CologneApr 26

1:05:01#7

🇳🇱MaastrichtSep 25

1:05:42#97

Avg 1:05:21·2 races

Station Profile

vs 31,502 peers (58:30–1:11:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.0%

Sled Pull+10.6%

Farmers+10.1%

Weaknesses

Sled Push-6.7%

Wall Balls-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:05:01	#7	#3
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	58:01	#8	#3
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:05:42	#97	#33
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:01:45	#21	#8
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:00:11	#29	#7

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:10

Avg

3:59

Slow

5:09

Run 25r

Fast

3:43

Avg

3:53

Slow

4:01

Run 35r

Fast

3:56

Avg

4:10

Slow

4:30

Run 45r

Fast

4:00

Avg

4:10

Slow

4:26

Run 54r

Fast

4:02

Avg

4:18

Slow

4:33

Run 65r

Fast

3:59

Avg

4:09

Slow

4:22

Run 75r

Fast

3:55

Avg

4:10

Slow

4:29

Run 85r

Fast

4:07

Avg

4:20

Slow

4:48

Run Total5r

Fast

28:52

Avg

32:16

Slow

35:29

Best Run5r

Fast

3:43

Avg

3:53

Slow

4:01

Workout Splits

SkiErg5r

Fast

3:35

Avg

3:50

Slow

4:08

Sled Push5r

Fast

1:09

Avg

1:56

Slow

2:35

Sled Pull5r

Fast

2:13

Avg

2:52

Slow

3:20

Burpee Broad Jump5r

Fast

2:28

Avg

2:49

Slow

3:21

Row5r

Fast

3:55

Avg

4:06

Slow

4:19

Farmers Carry5r

Fast

1:19

Avg

1:27

Slow

1:35

Sandbag Lunges5r

Fast

2:11

Avg

3:04

Slow

3:48

Wall Balls5r

Fast

3:30

Avg

4:05

Slow

4:57

Roxzone

Roxzone Time5r

Fast

4:14

Avg

4:46

Slow

5:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	3:59	5:09	5
Run 2	3:43	3:53	4:01	5
Run 3	3:56	4:10	4:30	5
Run 4	4:00	4:10	4:26	5
Run 5	4:02	4:18	4:33	4
Run 6	3:59	4:09	4:22	5
Run 7	3:55	4:10	4:29	5
Run 8	4:07	4:20	4:48	5
Run Total	28:52	32:16	35:29	5
Best Run	3:43	3:53	4:01	5
Workout Splits
SkiErg	3:35	3:50	4:08	5
Sled Push	1:09	1:56	2:35	5
Sled Pull	2:13	2:52	3:20	5
Burpee Broad Jump	2:28	2:49	3:21	5
Row	3:55	4:06	4:19	5
Farmers Carry	1:19	1:27	1:35	5
Sandbag Lunges	2:11	3:04	3:48	5
Wall Balls	3:30	4:05	4:57	5
Roxzone
Roxzone Time	4:14	4:46	5:45	5