🇸🇪Simon Frääs

SWE

11 races|5 divisions|4 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX TEAM RELAYMixed

Stockholm 2025 · Dec 2025

Top 1%#122 / 12,727

🇸🇪StockholmDec 25

Avg 55:22·1 race

HYROX PRO DOUBLESMen

Stockholm 2025 · Dec 2025

Top 5%#869 / 25,076

🇸🇪StockholmDec 25

Avg 55:55·1 race

HYROX DOUBLESMixed

-0:3159:49

Copenhagen 2024 · Mar 2024

Top 5%#2,002 / 150,170

🇸🇪StockholmDec 24

🇩🇰CopenhagenMar 24

🇸🇪StockholmDec 23

🇸🇪StockholmMar 23

Avg 1:02:30·4 races

HYROXMen

Oslo 2025 · Sep 2025

Top 5%#7,202 / 275,788

🇳🇴OsloSep 25

Avg 1:04:32·1 race

HYROX PROMen

Bangkok 2026 · Mar 2026

Top 10%#4,286 / 52,863

🇹🇭BangkokMar 26

🇸🇪StockholmDec 25

🇫🇷NiceJun 24

🇸🇪MalmöSep 23

Avg 1:09:26·4 races

Station Profile

vs 10,085 peers (53:50–1:05:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.2%

Sandbag+18.6%

Farmers+12.4%

Weaknesses

SkiErg-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:05:05	#23	#8
🇸🇪StockholmTEAM RELAY	HYROX TEAM RELAY	Dec 2025	55:22	#3	--
🇸🇪StockholmPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	55:55	#13	#2
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:12:45	#156	#49
🇳🇴OsloHYROX	HYROX	Sep 2025	1:04:32	#43	#11
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:05:24	#50	#28
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:11:20	#321	#104
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	59:49	#13	#3
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2023	1:00:20	#2	#1
🇸🇪MalmöPRO	HYROX PRO	Sep 2023	1:08:37	#11	#2
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Mar 2023	1:04:29	#5	#3

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:54

Avg

3:59

Slow

5:14

Run 211r

Fast

3:07

Avg

3:46

Slow

4:31

Run 311r

Fast

3:09

Avg

4:03

Slow

4:57

Run 411r

Fast

3:17

Avg

4:06

Slow

4:59

Run 511r

Fast

3:19

Avg

4:09

Slow

5:02

Run 611r

Fast

3:11

Avg

4:04

Slow

5:02

Run 711r

Fast

3:11

Avg

4:04

Slow

5:10

Run 811r

Fast

3:48

Avg

4:19

Slow

5:23

Run Total11r

Fast

26:13

Avg

32:29

Slow

38:33

Best Run11r

Fast

3:07

Avg

3:41

Slow

4:31

Workout Splits

SkiErg11r

Fast

3:30

Avg

3:53

Slow

4:15

Sled Push11r

Fast

1:20

Avg

1:58

Slow

3:28

Sled Pull11r

Fast

2:22

Avg

3:32

Slow

5:18

Burpee Broad Jump11r

Fast

2:14

Avg

3:40

Slow

5:05

Row11r

Fast

3:47

Avg

4:01

Slow

4:22

Farmers Carry11r

Fast

1:10

Avg

1:30

Slow

1:53

Sandbag Lunges11r

Fast

2:21

Avg

3:16

Slow

4:11

Wall Balls11r

Fast

3:22

Avg

4:59

Slow

8:22

Roxzone

Roxzone Time11r

Fast

2:44

Avg

4:40

Slow

6:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:59	5:14	11
Run 2	3:07	3:46	4:31	11
Run 3	3:09	4:03	4:57	11
Run 4	3:17	4:06	4:59	11
Run 5	3:19	4:09	5:02	11
Run 6	3:11	4:04	5:02	11
Run 7	3:11	4:04	5:10	11
Run 8	3:48	4:19	5:23	11
Run Total	26:13	32:29	38:33	11
Best Run	3:07	3:41	4:31	11
Workout Splits
SkiErg	3:30	3:53	4:15	11
Sled Push	1:20	1:58	3:28	11
Sled Pull	2:22	3:32	5:18	11
Burpee Broad Jump	2:14	3:40	5:05	11
Row	3:47	4:01	4:22	11
Farmers Carry	1:10	1:30	1:53	11
Sandbag Lunges	2:21	3:16	4:11	11
Wall Balls	3:22	4:59	8:22	11
Roxzone
Roxzone Time	2:44	4:40	6:45	11