๐ง๐ชSimon De Cuyper
BEL
3 races|1 division|3 seasons|HYROX
HYROXMen
Frankfurt 2023 ยท Dec 2023
Top 1%#1,628 / 276,664
Avg 1:02:10ยท3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ง๐ชGentHYROX | 1:05:12 | #58 | |
| ๐ง๐ชBelgiumHYROX | 1:01:02 | #16 | |
| ๐ฉ๐ชFrankfurtHYROX | 1:00:17 | #6 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:12
Avg
3:38
Slow
4:24
Run 23r
Fast
2:55
Avg
3:09
Slow
3:19
Run 33r
Fast
3:10
Avg
3:28
Slow
3:43
Run 43r
Fast
3:04
Avg
3:24
Slow
3:39
Run 53r
Fast
3:00
Avg
3:26
Slow
3:40
Run 63r
Fast
3:01
Avg
3:23
Slow
3:38
Run 73r
Fast
3:04
Avg
3:31
Slow
3:47
Run 83r
Fast
3:21
Avg
3:52
Slow
4:13
Run Total3r
Fast
25:59
Avg
27:50
Slow
29:00
Best Run3r
Fast
2:55
Avg
3:09
Slow
3:19
Workout Splits
SkiErg3r
Fast
4:03
Avg
4:07
Slow
4:10
Sled Push3r
Fast
1:31
Avg
1:51
Slow
2:20
Sled Pull3r
Fast
3:40
Avg
4:04
Slow
4:25
Burpee Broad Jump3r
Fast
3:12
Avg
3:32
Slow
3:54
Row3r
Fast
4:09
Avg
4:18
Slow
4:38
Farmers Carry3r
Fast
1:43
Avg
1:48
Slow
1:54
Sandbag Lunges3r
Fast
3:30
Avg
3:42
Slow
3:48
Wall Balls3r
Fast
5:46
Avg
6:12
Slow
7:00
Roxzone
Roxzone Time3r
Fast
3:35
Avg
4:46
Slow
6:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:12 | 3:38 | 4:24 | 3 |
| Run 2 | 2:55 | 3:09 | 3:19 | 3 |
| Run 3 | 3:10 | 3:28 | 3:43 | 3 |
| Run 4 | 3:04 | 3:24 | 3:39 | 3 |
| Run 5 | 3:00 | 3:26 | 3:40 | 3 |
| Run 6 | 3:01 | 3:23 | 3:38 | 3 |
| Run 7 | 3:04 | 3:31 | 3:47 | 3 |
| Run 8 | 3:21 | 3:52 | 4:13 | 3 |
| Run Total | 25:59 | 27:50 | 29:00 | 3 |
| Best Run | 2:55 | 3:09 | 3:19 | 3 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:07 | 4:10 | 3 |
| Sled Push | 1:31 | 1:51 | 2:20 | 3 |
| Sled Pull | 3:40 | 4:04 | 4:25 | 3 |
| Burpee Broad Jump | 3:12 | 3:32 | 3:54 | 3 |
| Row | 4:09 | 4:18 | 4:38 | 3 |
| Farmers Carry | 1:43 | 1:48 | 1:54 | 3 |
| Sandbag Lunges | 3:30 | 3:42 | 3:48 | 3 |
| Wall Balls | 5:46 | 6:12 | 7:00 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:35 | 4:46 | 6:02 | 3 |