🇳🇱Simara Van Der Valk
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamHYROX | 1:24:02 | #436 | |
| 🇳🇱UtrechtDOUBLES | 1:21:59 | #452 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:17
Avg
4:48
Slow
5:19
Run 22r
Fast
5:07
Avg
5:25
Slow
5:43
Run 32r
Fast
5:16
Avg
5:52
Slow
6:28
Run 42r
Fast
5:16
Avg
5:47
Slow
6:18
Run 52r
Fast
5:42
Avg
6:10
Slow
6:39
Run 62r
Fast
5:21
Avg
5:52
Slow
6:23
Run 72r
Fast
5:15
Avg
5:51
Slow
6:27
Run 82r
Fast
4:58
Avg
5:40
Slow
6:22
Run Total2r
Fast
42:34
Avg
45:23
Slow
48:12
Best Run2r
Fast
4:58
Avg
5:02
Slow
5:07
Workout Splits
SkiErg2r
Fast
4:00
Avg
4:21
Slow
4:42
Sled Push2r
Fast
1:58
Avg
2:10
Slow
2:22
Sled Pull2r
Fast
3:14
Avg
3:40
Slow
4:07
Burpee Broad Jump2r
Fast
4:03
Avg
5:06
Slow
6:09
Row2r
Fast
4:44
Avg
4:47
Slow
4:51
Farmers Carry2r
Fast
1:55
Avg
1:57
Slow
2:00
Sandbag Lunges2r
Fast
3:31
Avg
3:58
Slow
4:25
Wall Balls2r
Fast
4:06
Avg
4:39
Slow
5:12
Roxzone
Roxzone Time2r
Fast
6:21
Avg
7:03
Slow
7:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:17 | 4:48 | 5:19 | 2 |
| Run 2 | 5:07 | 5:25 | 5:43 | 2 |
| Run 3 | 5:16 | 5:52 | 6:28 | 2 |
| Run 4 | 5:16 | 5:47 | 6:18 | 2 |
| Run 5 | 5:42 | 6:10 | 6:39 | 2 |
| Run 6 | 5:21 | 5:52 | 6:23 | 2 |
| Run 7 | 5:15 | 5:51 | 6:27 | 2 |
| Run 8 | 4:58 | 5:40 | 6:22 | 2 |
| Run Total | 42:34 | 45:23 | 48:12 | 2 |
| Best Run | 4:58 | 5:02 | 5:07 | 2 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:21 | 4:42 | 2 |
| Sled Push | 1:58 | 2:10 | 2:22 | 2 |
| Sled Pull | 3:14 | 3:40 | 4:07 | 2 |
| Burpee Broad Jump | 4:03 | 5:06 | 6:09 | 2 |
| Row | 4:44 | 4:47 | 4:51 | 2 |
| Farmers Carry | 1:55 | 1:57 | 2:00 | 2 |
| Sandbag Lunges | 3:31 | 3:58 | 4:25 | 2 |
| Wall Balls | 4:06 | 4:39 | 5:12 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:21 | 7:03 | 7:45 | 2 |