🇮🇹Silvia Lodi Rizzini
ITA
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
5:32
Avg
6:08
Slow
6:39
Run 23r
Fast
5:30
Avg
5:40
Slow
5:51
Run 33r
Fast
5:39
Avg
6:03
Slow
6:26
Run 43r
Fast
5:40
Avg
6:15
Slow
6:41
Run 53r
Fast
5:38
Avg
6:23
Slow
7:01
Run 63r
Fast
5:30
Avg
6:13
Slow
6:40
Run 73r
Fast
5:45
Avg
6:12
Slow
6:29
Run 83r
Fast
5:54
Avg
6:19
Slow
6:39
Run Total3r
Fast
45:34
Avg
49:12
Slow
51:20
Best Run3r
Fast
5:30
Avg
5:40
Slow
5:51
Workout Splits
SkiErg3r
Fast
4:20
Avg
4:45
Slow
5:23
Sled Push3r
Fast
2:03
Avg
2:20
Slow
2:44
Sled Pull3r
Fast
3:26
Avg
4:21
Slow
4:57
Burpee Broad Jump3r
Fast
4:12
Avg
5:04
Slow
5:52
Row3r
Fast
4:37
Avg
4:56
Slow
5:12
Farmers Carry3r
Fast
1:52
Avg
2:10
Slow
2:23
Sandbag Lunges3r
Fast
4:31
Avg
4:43
Slow
4:50
Wall Balls3r
Fast
4:19
Avg
5:09
Slow
6:33
Roxzone
Roxzone Time3r
Fast
7:16
Avg
8:17
Slow
10:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:32 | 6:08 | 6:39 | 3 |
| Run 2 | 5:30 | 5:40 | 5:51 | 3 |
| Run 3 | 5:39 | 6:03 | 6:26 | 3 |
| Run 4 | 5:40 | 6:15 | 6:41 | 3 |
| Run 5 | 5:38 | 6:23 | 7:01 | 3 |
| Run 6 | 5:30 | 6:13 | 6:40 | 3 |
| Run 7 | 5:45 | 6:12 | 6:29 | 3 |
| Run 8 | 5:54 | 6:19 | 6:39 | 3 |
| Run Total | 45:34 | 49:12 | 51:20 | 3 |
| Best Run | 5:30 | 5:40 | 5:51 | 3 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:45 | 5:23 | 3 |
| Sled Push | 2:03 | 2:20 | 2:44 | 3 |
| Sled Pull | 3:26 | 4:21 | 4:57 | 3 |
| Burpee Broad Jump | 4:12 | 5:04 | 5:52 | 3 |
| Row | 4:37 | 4:56 | 5:12 | 3 |
| Farmers Carry | 1:52 | 2:10 | 2:23 | 3 |
| Sandbag Lunges | 4:31 | 4:43 | 4:50 | 3 |
| Wall Balls | 4:19 | 5:09 | 6:33 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:16 | 8:17 | 10:16 | 3 |