🇮🇹Silvia Dragani
ITA
5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 15r
Fast
2:47
Avg
4:19
Slow
5:39
Run 25r
Fast
4:34
Avg
5:14
Slow
6:59
Run 35r
Fast
4:59
Avg
5:36
Slow
7:33
Run 45r
Fast
4:47
Avg
5:43
Slow
8:24
Run 55r
Fast
4:54
Avg
5:45
Slow
8:23
Run 65r
Fast
4:50
Avg
5:40
Slow
7:54
Run 75r
Fast
4:54
Avg
5:50
Slow
8:42
Run 85r
Fast
3:56
Avg
5:52
Slow
9:51
Run Total5r
Fast
37:30
Avg
43:58
Slow
1:01:14
Best Run5r
Fast
3:56
Avg
5:00
Slow
6:59
Workout Splits
SkiErg5r
Fast
4:19
Avg
4:46
Slow
5:13
Sled Push5r
Fast
2:10
Avg
2:25
Slow
2:49
Sled Pull5r
Fast
4:13
Avg
5:09
Slow
6:49
Burpee Broad Jump5r
Fast
2:26
Avg
4:32
Slow
7:20
Row5r
Fast
4:32
Avg
5:05
Slow
5:36
Farmers Carry5r
Fast
1:39
Avg
2:00
Slow
2:15
Sandbag Lunges5r
Fast
3:36
Avg
4:16
Slow
5:34
Wall Balls5r
Fast
2:58
Avg
4:03
Slow
5:14
Roxzone
Roxzone Time5r
Fast
7:34
Avg
9:10
Slow
13:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:47 | 4:19 | 5:39 | 5 |
| Run 2 | 4:34 | 5:14 | 6:59 | 5 |
| Run 3 | 4:59 | 5:36 | 7:33 | 5 |
| Run 4 | 4:47 | 5:43 | 8:24 | 5 |
| Run 5 | 4:54 | 5:45 | 8:23 | 5 |
| Run 6 | 4:50 | 5:40 | 7:54 | 5 |
| Run 7 | 4:54 | 5:50 | 8:42 | 5 |
| Run 8 | 3:56 | 5:52 | 9:51 | 5 |
| Run Total | 37:30 | 43:58 | 1:01:14 | 5 |
| Best Run | 3:56 | 5:00 | 6:59 | 5 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:46 | 5:13 | 5 |
| Sled Push | 2:10 | 2:25 | 2:49 | 5 |
| Sled Pull | 4:13 | 5:09 | 6:49 | 5 |
| Burpee Broad Jump | 2:26 | 4:32 | 7:20 | 5 |
| Row | 4:32 | 5:05 | 5:36 | 5 |
| Farmers Carry | 1:39 | 2:00 | 2:15 | 5 |
| Sandbag Lunges | 3:36 | 4:16 | 5:34 | 5 |
| Wall Balls | 2:58 | 4:03 | 5:14 | 5 |
| Roxzone | ||||
| Roxzone Time | 7:34 | 9:10 | 13:03 | 5 |