🇩🇪Silvia Czaja
GER
23 races|4 divisions|5 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX
HYROX DOUBLESMixed
Bilbao 2023 · Feb 2023
Top 25%#24,673 / 150,745
Avg 1:11:54·2 races
HYROX DOUBLESWomen
-1:331:12:10
Frankfurt 2022 · Dec 2022
Top 10%#11,109 / 148,518
Avg 1:16:33·6 races
HYROXWomen
-5:211:18:18
Berlin 2022 · Nov 2022
Top 25%#16,350 / 144,501
Avg 1:23:34·10 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸BarcelonaDOUBLES | 1:18:12 | #232 | |
| 🇪🇸BarcelonaPRO | 1:41:12 | #142 | |
| 🇪🇸BilbaoPRO DOUBLES | 1:19:40 | #32 | |
| 🇪🇸BilbaoHYROX | 1:21:41 | #118 | |
| 🇩🇪HamburgDOUBLES | 1:12:59 | #167 | |
| 🇪🇸MadridHYROX | 1:19:43 | #95 | |
| 🇩🇪BerlinPRO DOUBLES | 1:20:37 | #26 | |
| 🇦🇹ViennaHYROX | 1:23:24 | #143 | |
| 🇩🇪FrankfurtHYROX | 1:20:25 | #65 | |
| 🇩🇪MünchenPRO | 1:32:43 | #39 | |
| 🇮🇹MilanHYROX | 1:24:06 | #42 | |
| 🇪🇸BilbaoDOUBLES | 1:10:50 | #52 | |
| 🇩🇪FrankfurtDOUBLES | 1:12:10 | #40 | |
| 🇩🇪HamburgDOUBLES | 1:13:43 | #36 | |
| 🇩🇪BerlinHYROX | 1:18:18 | #14 | |
| 🇪🇸ValenciaDOUBLES | 1:16:12 | #25 | |
| 🇩🇪BremenDOUBLES | 1:17:19 | #22 | |
| 🇩🇪MünchenPRO | 1:37:12 | #28 | |
| 🇪🇸MadridHYROX | 1:28:35 | #33 | |
| 🇩🇪HamburgHYROX | 1:24:57 | #41 | |
| 🇩🇪StuttgartHYROX | 1:23:39 | #15 | |
| 🇩🇪HannoverHYROX | 1:30:59 | #71 | |
| 🇩🇪HamburgDOUBLES | 1:21:45 | #40 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 123r
Fast
3:57
Avg
4:52
Slow
6:30
Run 223r
Fast
4:31
Avg
5:11
Slow
6:20
Run 323r
Fast
4:30
Avg
5:25
Slow
6:45
Run 423r
Fast
4:30
Avg
5:19
Slow
6:53
Run 523r
Fast
4:39
Avg
5:25
Slow
6:50
Run 623r
Fast
4:30
Avg
5:20
Slow
6:59
Run 723r
Fast
4:38
Avg
5:25
Slow
7:21
Run 823r
Fast
4:54
Avg
5:45
Slow
6:27
Run Total23r
Fast
37:40
Avg
42:41
Slow
51:42
Best Run23r
Fast
3:57
Avg
4:54
Slow
6:20
Workout Splits
SkiErg23r
Fast
3:52
Avg
4:48
Slow
5:21
Sled Push23r
Fast
1:23
Avg
2:30
Slow
5:45
Sled Pull23r
Fast
3:00
Avg
4:47
Slow
7:58
Burpee Broad Jump23r
Fast
2:45
Avg
5:26
Slow
7:47
Row23r
Fast
4:23
Avg
4:56
Slow
5:20
Farmers Carry23r
Fast
1:27
Avg
1:56
Slow
2:58
Sandbag Lunges23r
Fast
2:55
Avg
4:23
Slow
6:10
Wall Balls23r
Fast
2:47
Avg
4:03
Slow
7:01
Roxzone
Roxzone Time23r
Fast
5:33
Avg
7:13
Slow
12:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:57 | 4:52 | 6:30 | 23 |
| Run 2 | 4:31 | 5:11 | 6:20 | 23 |
| Run 3 | 4:30 | 5:25 | 6:45 | 23 |
| Run 4 | 4:30 | 5:19 | 6:53 | 23 |
| Run 5 | 4:39 | 5:25 | 6:50 | 23 |
| Run 6 | 4:30 | 5:20 | 6:59 | 23 |
| Run 7 | 4:38 | 5:25 | 7:21 | 23 |
| Run 8 | 4:54 | 5:45 | 6:27 | 23 |
| Run Total | 37:40 | 42:41 | 51:42 | 23 |
| Best Run | 3:57 | 4:54 | 6:20 | 23 |
| Workout Splits | ||||
| SkiErg | 3:52 | 4:48 | 5:21 | 23 |
| Sled Push | 1:23 | 2:30 | 5:45 | 23 |
| Sled Pull | 3:00 | 4:47 | 7:58 | 23 |
| Burpee Broad Jump | 2:45 | 5:26 | 7:47 | 23 |
| Row | 4:23 | 4:56 | 5:20 | 23 |
| Farmers Carry | 1:27 | 1:56 | 2:58 | 23 |
| Sandbag Lunges | 2:55 | 4:23 | 6:10 | 23 |
| Wall Balls | 2:47 | 4:03 | 7:01 | 23 |
| Roxzone | ||||
| Roxzone Time | 5:33 | 7:13 | 12:27 | 23 |