🇮🇹Silvia Capraro

ITA

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Wuhan 2026 · Apr 2026

Top 10%#8,150 / 150,745

🇨🇳WuhanApr 26

Avg 1:04:46·1 race

HYROXWomen

Taipei 2026 · Feb 2026

Top 5%#5,106 / 144,501

🇹🇼TaipeiFeb 26

🇨🇳ShanghaiNov 25

🇨🇳ShanghaiNov 25

🇰🇷SeoulNov 25

🇨🇳BeijingAug 25

🇹🇭BangkokMay 25

Avg 1:16:15·6 races

Station Profile

vs 19,527 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+9.9%

Running+4.7%

Burpees+4.3%

Weaknesses

Row-6.2%

Sled Push-6.0%

SkiErg-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳WuhanDOUBLES	HYROX DOUBLES	Apr 2026	1:04:46	#10	#2
🇹🇼TaipeiHYROX	HYROX	Feb 2026	1:12:24	#13	#3
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:23:47	#111	#34
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:15:38	#25	#12
🇰🇷SeoulHYROX	HYROX	Nov 2025	1:12:39	#9	#3
🇨🇳BeijingHYROX	HYROX	Aug 2025	1:16:38	#16	#7
🇹🇭BangkokHYROX	HYROX	May 2025	1:16:24	#84	#13

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:26

Avg

4:41

Slow

6:44

Run 27r

Fast

4:02

Avg

4:28

Slow

4:45

Run 37r

Fast

4:25

Avg

4:41

Slow

4:59

Run 47r

Fast

4:16

Avg

4:37

Slow

4:58

Run 57r

Fast

4:22

Avg

4:40

Slow

4:52

Run 67r

Fast

4:15

Avg

4:35

Slow

4:56

Run 77r

Fast

4:17

Avg

4:37

Slow

4:54

Run 87r

Fast

4:25

Avg

4:48

Slow

5:04

Run Total7r

Fast

34:55

Avg

37:08

Slow

41:09

Best Run7r

Fast

4:02

Avg

4:28

Slow

4:45

Workout Splits

SkiErg7r

Fast

4:02

Avg

4:53

Slow

5:16

Sled Push7r

Fast

2:05

Avg

2:21

Slow

2:36

Sled Pull7r

Fast

3:33

Avg

4:49

Slow

5:58

Burpee Broad Jump7r

Fast

2:23

Avg

4:22

Slow

5:26

Row7r

Fast

4:18

Avg

5:13

Slow

5:35

Farmers Carry7r

Fast

1:29

Avg

1:50

Slow

2:06

Sandbag Lunges7r

Fast

2:40

Avg

4:05

Slow

5:18

Wall Balls7r

Fast

3:38

Avg

4:33

Slow

5:26

Roxzone

Roxzone Time7r

Fast

4:45

Avg

5:22

Slow

6:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:41	6:44	7
Run 2	4:02	4:28	4:45	7
Run 3	4:25	4:41	4:59	7
Run 4	4:16	4:37	4:58	7
Run 5	4:22	4:40	4:52	7
Run 6	4:15	4:35	4:56	7
Run 7	4:17	4:37	4:54	7
Run 8	4:25	4:48	5:04	7
Run Total	34:55	37:08	41:09	7
Best Run	4:02	4:28	4:45	7
Workout Splits
SkiErg	4:02	4:53	5:16	7
Sled Push	2:05	2:21	2:36	7
Sled Pull	3:33	4:49	5:58	7
Burpee Broad Jump	2:23	4:22	5:26	7
Row	4:18	5:13	5:35	7
Farmers Carry	1:29	1:50	2:06	7
Sandbag Lunges	2:40	4:05	5:18	7
Wall Balls	3:38	4:33	5:26	7
Roxzone
Roxzone Time	4:45	5:22	6:41	7