🇮🇹Silvia Bonoli
ITA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:14
Avg
4:31
Slow
4:48
Run 22r
Fast
4:21
Avg
4:32
Slow
4:44
Run 32r
Fast
4:41
Avg
4:58
Slow
5:16
Run 42r
Fast
4:37
Avg
4:50
Slow
5:04
Run 52r
Fast
4:48
Avg
4:56
Slow
5:04
Run 62r
Fast
4:42
Avg
4:50
Slow
4:59
Run 72r
Fast
4:38
Avg
4:46
Slow
4:55
Run 82r
Fast
5:09
Avg
5:12
Slow
5:16
Run Total2r
Fast
37:07
Avg
38:35
Slow
40:03
Best Run2r
Fast
4:21
Avg
4:32
Slow
4:44
Workout Splits
SkiErg2r
Fast
5:06
Avg
5:08
Slow
5:11
Sled Push2r
Fast
2:11
Avg
2:22
Slow
2:33
Sled Pull2r
Fast
4:28
Avg
4:43
Slow
4:59
Burpee Broad Jump2r
Fast
5:02
Avg
5:03
Slow
5:04
Row2r
Fast
5:10
Avg
5:12
Slow
5:14
Farmers Carry2r
Fast
1:49
Avg
1:55
Slow
2:02
Sandbag Lunges2r
Fast
4:01
Avg
4:06
Slow
4:12
Wall Balls2r
Fast
4:48
Avg
5:11
Slow
5:34
Roxzone
Roxzone Time2r
Fast
6:02
Avg
6:12
Slow
6:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:14 | 4:31 | 4:48 | 2 |
| Run 2 | 4:21 | 4:32 | 4:44 | 2 |
| Run 3 | 4:41 | 4:58 | 5:16 | 2 |
| Run 4 | 4:37 | 4:50 | 5:04 | 2 |
| Run 5 | 4:48 | 4:56 | 5:04 | 2 |
| Run 6 | 4:42 | 4:50 | 4:59 | 2 |
| Run 7 | 4:38 | 4:46 | 4:55 | 2 |
| Run 8 | 5:09 | 5:12 | 5:16 | 2 |
| Run Total | 37:07 | 38:35 | 40:03 | 2 |
| Best Run | 4:21 | 4:32 | 4:44 | 2 |
| Workout Splits | ||||
| SkiErg | 5:06 | 5:08 | 5:11 | 2 |
| Sled Push | 2:11 | 2:22 | 2:33 | 2 |
| Sled Pull | 4:28 | 4:43 | 4:59 | 2 |
| Burpee Broad Jump | 5:02 | 5:03 | 5:04 | 2 |
| Row | 5:10 | 5:12 | 5:14 | 2 |
| Farmers Carry | 1:49 | 1:55 | 2:02 | 2 |
| Sandbag Lunges | 4:01 | 4:06 | 4:12 | 2 |
| Wall Balls | 4:48 | 5:11 | 5:34 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:02 | 6:12 | 6:23 | 2 |