🇩🇪Silvana Nock

GER

4 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

1:08:29

Amsterdam 2026 · Jan 2026

Top 25%#17,401 / 155,694

🇳🇱AmsterdamJan 26

1:08:29#312

Avg 1:08:29·1 race

HYROX DOUBLESWomen

1:23:12

Cologne 2025 · Apr 2025

Top 50%#56,349 / 149,287

🇩🇪CologneApr 26

1:31:56#400

🇩🇪CologneApr 25

1:23:12#703

🇩🇪CologneApr 25

1:23:12#701

Avg 1:26:06·3 races

Station Profile

vs 76,232 peers (1:14:51–1:31:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+6.9%

Row+6.5%

SkiErg+5.7%

Weaknesses

Sandbag-13.8%

Wall Balls-3.7%

Sled Pull-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	1:31:56	#400	#86
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:08:29	#312	#57
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:23:12	#703	#288
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:23:12	#701	#287

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:36

Avg

5:01

Slow

6:05

Run 24r

Fast

4:21

Avg

5:27

Slow

6:13

Run 34r

Fast

4:35

Avg

6:35

Slow

10:29

Run 44r

Fast

4:40

Avg

6:21

Slow

9:06

Run 54r

Fast

4:43

Avg

5:38

Slow

6:06

Run 64r

Fast

4:58

Avg

5:50

Slow

6:30

Run 74r

Fast

5:41

Avg

6:08

Slow

7:20

Run 84r

Fast

4:56

Avg

5:54

Slow

6:24

Run Total4r

Fast

37:25

Avg

46:54

Slow

55:54

Best Run4r

Fast

4:21

Avg

5:22

Slow

5:54

Workout Splits

SkiErg4r

Fast

3:46

Avg

4:17

Slow

4:30

Sled Push4r

Fast

1:45

Avg

1:55

Slow

2:16

Sled Pull4r

Fast

2:29

Avg

3:42

Slow

4:09

Burpee Broad Jump4r

Fast

3:06

Avg

3:40

Slow

3:54

Row4r

Fast

4:28

Avg

4:48

Slow

5:12

Farmers Carry4r

Fast

1:14

Avg

1:37

Slow

1:53

Sandbag Lunges4r

Fast

3:24

Avg

3:50

Slow

4:03

Wall Balls4r

Fast

3:54

Avg

4:13

Slow

4:33

Roxzone

Roxzone Time4r

Fast

5:59

Avg

6:45

Slow

7:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	5:01	6:05	4
Run 2	4:21	5:27	6:13	4
Run 3	4:35	6:35	10:29	4
Run 4	4:40	6:21	9:06	4
Run 5	4:43	5:38	6:06	4
Run 6	4:58	5:50	6:30	4
Run 7	5:41	6:08	7:20	4
Run 8	4:56	5:54	6:24	4
Run Total	37:25	46:54	55:54	4
Best Run	4:21	5:22	5:54	4
Workout Splits
SkiErg	3:46	4:17	4:30	4
Sled Push	1:45	1:55	2:16	4
Sled Pull	2:29	3:42	4:09	4
Burpee Broad Jump	3:06	3:40	3:54	4
Row	4:28	4:48	5:12	4
Farmers Carry	1:14	1:37	1:53	4
Sandbag Lunges	3:24	3:50	4:03	4
Wall Balls	3:54	4:13	4:33	4
Roxzone
Roxzone Time	5:59	6:45	7:05	4