Silke Rosenberger
8 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
HYROX DOUBLESWomen
-32:131:24:58
Cologne 2025 · Apr 2025
Top 50%#65,200 / 149,285
🇩🇪FrankfurtDec 25
1:26:41#692
🇳🇱HeerenveenMay 25
1:31:01#537
Avg 1:32:57·5 races
HYROX PRO DOUBLESWomen
Maastricht 2025 · Sep 2025
#11,201 / 15,576
🇳🇱MaastrichtSep 25
1:27:43#121
Avg 1:27:43·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 18r
Fast
4:30
Avg
5:57
Slow
8:54
Run 28r
Fast
5:10
Avg
6:42
Slow
9:25
Run 38r
Fast
5:29
Avg
6:20
Slow
9:45
Run 48r
Fast
5:33
Avg
6:35
Slow
10:08
Run 58r
Fast
5:43
Avg
6:35
Slow
10:10
Run 68r
Fast
5:18
Avg
6:30
Slow
10:03
Run 78r
Fast
5:27
Avg
6:37
Slow
10:17
Run 88r
Fast
5:44
Avg
7:04
Slow
10:32
Run Total8r
Fast
43:46
Avg
52:20
Slow
1:19:11
Best Run8r
Fast
5:10
Avg
6:07
Slow
9:25
Workout Splits
SkiErg8r
Fast
3:47
Avg
4:18
Slow
4:34
Sled Push8r
Fast
1:21
Avg
2:01
Slow
3:06
Sled Pull8r
Fast
2:45
Avg
3:29
Slow
4:42
Burpee Broad Jump8r
Fast
3:12
Avg
4:06
Slow
4:56
Row8r
Fast
4:17
Avg
4:53
Slow
5:44
Farmers Carry8r
Fast
1:32
Avg
1:50
Slow
2:09
Sandbag Lunges8r
Fast
3:26
Avg
3:57
Slow
4:20
Wall Balls8r
Fast
3:25
Avg
3:49
Slow
4:11
Roxzone
Roxzone Time8r
Fast
6:46
Avg
8:24
Slow
10:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:30 | 5:57 | 8:54 | 8 |
| Run 2 | 5:10 | 6:42 | 9:25 | 8 |
| Run 3 | 5:29 | 6:20 | 9:45 | 8 |
| Run 4 | 5:33 | 6:35 | 10:08 | 8 |
| Run 5 | 5:43 | 6:35 | 10:10 | 8 |
| Run 6 | 5:18 | 6:30 | 10:03 | 8 |
| Run 7 | 5:27 | 6:37 | 10:17 | 8 |
| Run 8 | 5:44 | 7:04 | 10:32 | 8 |
| Run Total | 43:46 | 52:20 | 1:19:11 | 8 |
| Best Run | 5:10 | 6:07 | 9:25 | 8 |
| Workout Splits | ||||
| SkiErg | 3:47 | 4:18 | 4:34 | 8 |
| Sled Push | 1:21 | 2:01 | 3:06 | 8 |
| Sled Pull | 2:45 | 3:29 | 4:42 | 8 |
| Burpee Broad Jump | 3:12 | 4:06 | 4:56 | 8 |
| Row | 4:17 | 4:53 | 5:44 | 8 |
| Farmers Carry | 1:32 | 1:50 | 2:09 | 8 |
| Sandbag Lunges | 3:26 | 3:57 | 4:20 | 8 |
| Wall Balls | 3:25 | 3:49 | 4:11 | 8 |
| Roxzone | ||||
| Roxzone Time | 6:46 | 8:24 | 10:56 | 8 |