🇩🇪Silke Hülsmann

GER

3 races|1 division|2 seasons|HYROX

HYROXWomen

Essen 2019 · Nov 2019

Top 25%#23,362 / 143,620

🇩🇪HamburgNov 19

🇩🇪EssenNov 19

🇩🇪OberhausenApr 19

Avg 1:25:57·3 races

Station Profile

HYROX · Women

vs 46,849 peers (1:12:43–1:28:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+36.4%

Wall Balls+17.4%

Burpees+6.8%

Weaknesses

Sled Pull-18.8%

SkiErg-8.5%

Running-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:32:38	#107	#13
🇩🇪EssenHYROX	HYROX	Nov 2019	1:20:48	#20	#3
🇩🇪OberhausenHYROX	HYROX	Apr 2019	1:24:25	#20	#4

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:04

Avg

4:41

Slow

5:21

Run 23r

Fast

4:48

Avg

5:00

Slow

5:06

Run 33r

Fast

5:24

Avg

5:26

Slow

5:31

Run 43r

Fast

5:30

Avg

5:31

Slow

5:34

Run 53r

Fast

5:26

Avg

5:34

Slow

5:40

Run 63r

Fast

5:30

Avg

5:32

Slow

5:36

Run 73r

Fast

5:25

Avg

5:37

Slow

5:44

Run 83r

Fast

5:34

Avg

6:21

Slow

7:48

Run Total3r

Fast

42:42

Avg

43:42

Slow

45:10

Best Run3r

Fast

4:04

Avg

4:30

Slow

4:48

Workout Splits

SkiErg3r

Fast

5:25

Avg

5:31

Slow

5:39

Sled Push3r

Fast

1:36

Avg

2:06

Slow

2:52

Sled Pull3r

Fast

5:59

Avg

6:40

Slow

7:08

Burpee Broad Jump3r

Fast

5:01

Avg

5:40

Slow

6:15

Row3r

Fast

5:11

Avg

5:17

Slow

5:28

Farmers Carry3r

Fast

1:39

Avg

1:50

Slow

1:59

Sandbag Lunges3r

Fast

4:03

Avg

4:25

Slow

4:45

Wall Balls3r

Fast

4:09

Avg

4:15

Slow

4:26

Roxzone

Roxzone Time3r

Fast

4:43

Avg

6:32

Slow

9:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:41	5:21	3
Run 2	4:48	5:00	5:06	3
Run 3	5:24	5:26	5:31	3
Run 4	5:30	5:31	5:34	3
Run 5	5:26	5:34	5:40	3
Run 6	5:30	5:32	5:36	3
Run 7	5:25	5:37	5:44	3
Run 8	5:34	6:21	7:48	3
Run Total	42:42	43:42	45:10	3
Best Run	4:04	4:30	4:48	3
Workout Splits
SkiErg	5:25	5:31	5:39	3
Sled Push	1:36	2:06	2:52	3
Sled Pull	5:59	6:40	7:08	3
Burpee Broad Jump	5:01	5:40	6:15	3
Row	5:11	5:17	5:28	3
Farmers Carry	1:39	1:50	1:59	3
Sandbag Lunges	4:03	4:25	4:45	3
Wall Balls	4:09	4:15	4:26	3
Roxzone
Roxzone Time	4:43	6:32	9:40	3