🇳🇱Silas Medema

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#273,753 / 283,405

🇳🇱RotterdamApr 26

Avg 2:13:01·1 race

Station Profile

HYROX · Men

vs 16,354 peers (1:59:42–2:26:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+16.1%

Farmers+6.0%

Weaknesses

Wall Balls-68.9%

Sandbag-53.2%

Sled Pull-17.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	2:13:01	#2670	#514

Split Analysis

Running Splits

Run 11r

Fast

4:51

Avg

4:51

Slow

4:51

Run 21r

Fast

5:04

Avg

5:04

Slow

5:04

Run 31r

Fast

7:03

Avg

7:03

Slow

7:03

Run 41r

Fast

6:11

Avg

6:11

Slow

6:11

Run 51r

Fast

6:46

Avg

6:46

Slow

6:46

Run 61r

Fast

5:33

Avg

5:33

Slow

5:33

Run 71r

Fast

6:20

Avg

6:20

Slow

6:20

Run 81r

Fast

9:51

Avg

9:51

Slow

9:51

Run Total1r

Fast

51:36

Avg

51:36

Slow

51:36

Best Run1r

Fast

5:04

Avg

5:04

Slow

5:04

Workout Splits

SkiErg1r

Fast

5:39

Avg

5:39

Slow

5:39

Sled Push1r

Fast

5:04

Avg

5:04

Slow

5:04

Sled Pull1r

Fast

8:56

Avg

8:56

Slow

8:56

Burpee Broad Jump1r

Fast

9:15

Avg

9:15

Slow

9:15

Row1r

Fast

6:25

Avg

6:25

Slow

6:25

Farmers Carry1r

Fast

2:55

Avg

2:55

Slow

2:55

Sandbag Lunges1r

Fast

13:14

Avg

13:14

Slow

13:14

Wall Balls1r

Fast

20:26

Avg

20:26

Slow

20:26

Roxzone

Roxzone Time1r

Fast

9:36

Avg

9:36

Slow

9:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:51	4:51	4:51	1
Run 2	5:04	5:04	5:04	1
Run 3	7:03	7:03	7:03	1
Run 4	6:11	6:11	6:11	1
Run 5	6:46	6:46	6:46	1
Run 6	5:33	5:33	5:33	1
Run 7	6:20	6:20	6:20	1
Run 8	9:51	9:51	9:51	1
Run Total	51:36	51:36	51:36	1
Best Run	5:04	5:04	5:04	1
Workout Splits
SkiErg	5:39	5:39	5:39	1
Sled Push	5:04	5:04	5:04	1
Sled Pull	8:56	8:56	8:56	1
Burpee Broad Jump	9:15	9:15	9:15	1
Row	6:25	6:25	6:25	1
Farmers Carry	2:55	2:55	2:55	1
Sandbag Lunges	13:14	13:14	13:14	1
Wall Balls	20:26	20:26	20:26	1
Roxzone
Roxzone Time	9:36	9:36	9:36	1