🇳🇱Sil Manuel De Graaf
NED
1 race|1 division|1 season|HYROX
HYROXMen
Heerenveen 2025 · May 2025
#177,052 / 276,664
🇳🇱HeerenveenMay 25
1:33:26#1082
Avg 1:33:26·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱HeerenveenHYROX | 1:33:26 | #1082 |
Split Analysis
Running Splits
Run 11r
Fast
5:15
Avg
5:15
Slow
5:15
Run 21r
Fast
5:19
Avg
5:19
Slow
5:19
Run 31r
Fast
5:32
Avg
5:32
Slow
5:32
Run 41r
Fast
5:41
Avg
5:41
Slow
5:41
Run 51r
Fast
5:56
Avg
5:56
Slow
5:56
Run 61r
Fast
5:48
Avg
5:48
Slow
5:48
Run 71r
Fast
5:45
Avg
5:45
Slow
5:45
Run 81r
Fast
6:38
Avg
6:38
Slow
6:38
Run Total1r
Fast
45:50
Avg
45:50
Slow
45:50
Best Run1r
Fast
5:19
Avg
5:19
Slow
5:19
Workout Splits
SkiErg1r
Fast
4:26
Avg
4:26
Slow
4:26
Sled Push1r
Fast
2:32
Avg
2:32
Slow
2:32
Sled Pull1r
Fast
5:01
Avg
5:01
Slow
5:01
Burpee Broad Jump1r
Fast
7:04
Avg
7:04
Slow
7:04
Row1r
Fast
4:58
Avg
4:58
Slow
4:58
Farmers Carry1r
Fast
1:40
Avg
1:40
Slow
1:40
Sandbag Lunges1r
Fast
4:54
Avg
4:54
Slow
4:54
Wall Balls1r
Fast
8:28
Avg
8:28
Slow
8:28
Roxzone
Roxzone Time1r
Fast
8:36
Avg
8:36
Slow
8:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:15 | 5:15 | 5:15 | 1 |
| Run 2 | 5:19 | 5:19 | 5:19 | 1 |
| Run 3 | 5:32 | 5:32 | 5:32 | 1 |
| Run 4 | 5:41 | 5:41 | 5:41 | 1 |
| Run 5 | 5:56 | 5:56 | 5:56 | 1 |
| Run 6 | 5:48 | 5:48 | 5:48 | 1 |
| Run 7 | 5:45 | 5:45 | 5:45 | 1 |
| Run 8 | 6:38 | 6:38 | 6:38 | 1 |
| Run Total | 45:50 | 45:50 | 45:50 | 1 |
| Best Run | 5:19 | 5:19 | 5:19 | 1 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:26 | 4:26 | 1 |
| Sled Push | 2:32 | 2:32 | 2:32 | 1 |
| Sled Pull | 5:01 | 5:01 | 5:01 | 1 |
| Burpee Broad Jump | 7:04 | 7:04 | 7:04 | 1 |
| Row | 4:58 | 4:58 | 4:58 | 1 |
| Farmers Carry | 1:40 | 1:40 | 1:40 | 1 |
| Sandbag Lunges | 4:54 | 4:54 | 4:54 | 1 |
| Wall Balls | 8:28 | 8:28 | 8:28 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:36 | 8:36 | 8:36 | 1 |