🇳🇱Sil Douwsma

NED

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-8:261:03:23

Amsterdam 2026 · Jan 2026

Top 25%#16,608 / 151,672

🇳🇱AmsterdamJan 26

1:03:23#214

🇳🇱HeerenveenMay 25

1:11:49#300

Avg 1:07:36·2 races

HYROX DOUBLESMixed

1:14:24

Valencia 2025 · Oct 2025

Top 50%#40,531 / 154,866

🇪🇸ValenciaOct 25

1:14:24#367

Avg 1:14:24·1 race

HYROXMen

1:16:33

Rotterdam 2025 · Feb 2025

Top 25%#63,640 / 283,405

🇳🇱RotterdamFeb 25

1:16:33#504

Avg 1:16:33·1 race

Station Profile

vs 43,299 peers (57:00–1:09:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+6.4%

Running+5.9%

Sled Pull+4.5%

Weaknesses

Burpees-6.6%

Sled Push-2.8%

SkiErg-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:03:23	#214	#61
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:14:24	#367	#146
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:11:49	#300	#130
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:16:33	#504	#134

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:27

Avg

4:47

Slow

6:09

Run 24r

Fast

4:04

Avg

4:22

Slow

4:36

Run 34r

Fast

4:16

Avg

4:43

Slow

4:59

Run 44r

Fast

4:21

Avg

4:54

Slow

5:22

Run 54r

Fast

4:26

Avg

5:02

Slow

5:21

Run 64r

Fast

4:20

Avg

4:52

Slow

5:16

Run 74r

Fast

4:24

Avg

4:54

Slow

5:15

Run 84r

Fast

4:37

Avg

5:14

Slow

5:46

Run Total4r

Fast

33:50

Avg

38:47

Slow

42:20

Best Run4r

Fast

4:04

Avg

4:22

Slow

4:36

Workout Splits

SkiErg4r

Fast

3:46

Avg

4:01

Slow

4:12

Sled Push4r

Fast

1:35

Avg

2:09

Slow

2:44

Sled Pull4r

Fast

2:43

Avg

3:24

Slow

4:21

Burpee Broad Jump4r

Fast

2:15

Avg

2:58

Slow

3:49

Row4r

Fast

4:08

Avg

4:13

Slow

4:18

Farmers Carry4r

Fast

1:23

Avg

1:38

Slow

1:56

Sandbag Lunges4r

Fast

2:57

Avg

4:23

Slow

7:34

Wall Balls4r

Fast

3:44

Avg

4:07

Slow

5:02

Roxzone

Roxzone Time4r

Fast

5:14

Avg

5:54

Slow

7:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:47	6:09	4
Run 2	4:04	4:22	4:36	4
Run 3	4:16	4:43	4:59	4
Run 4	4:21	4:54	5:22	4
Run 5	4:26	5:02	5:21	4
Run 6	4:20	4:52	5:16	4
Run 7	4:24	4:54	5:15	4
Run 8	4:37	5:14	5:46	4
Run Total	33:50	38:47	42:20	4
Best Run	4:04	4:22	4:36	4
Workout Splits
SkiErg	3:46	4:01	4:12	4
Sled Push	1:35	2:09	2:44	4
Sled Pull	2:43	3:24	4:21	4
Burpee Broad Jump	2:15	2:58	3:49	4
Row	4:08	4:13	4:18	4
Farmers Carry	1:23	1:38	1:56	4
Sandbag Lunges	2:57	4:23	7:34	4
Wall Balls	3:44	4:07	5:02	4
Roxzone
Roxzone Time	5:14	5:54	7:01	4