🇺🇸Siera NELSON

USA

5 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-1:251:13:02

World Championships Manchester 2023 · May 2023

Top 25%#34,281 / 154,866

🇺🇸DallasNov 23

1:14:39#49

🇬🇧ManchesterMay 23

1:13:02#194

🇺🇸DallasNov 22

1:14:27#15

Avg 1:14:02·3 races

HYROX DOUBLESWomen

1:33:36

Dallas 2024 · Nov 2024

#103,075 / 149,289

🇺🇸Las VegasFeb 25

1:34:29#438

🇺🇸DallasNov 24

1:33:36#289

Avg 1:34:02·2 races

Station Profile

vs 58,603 peers (1:05:42–1:20:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.4%

Wall Balls+17.1%

Sled Push+10.2%

Weaknesses

Burpees-11.2%

Running-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	1:34:29	#438	#213
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:33:36	#289	#141
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	1:14:39	#49	#12
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:13:02	#194	#52
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2022	1:14:27	#15	#2

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:45

Avg

5:27

Slow

6:39

Run 25r

Fast

4:57

Avg

5:31

Slow

6:11

Run 35r

Fast

5:45

Avg

6:20

Slow

7:23

Run 45r

Fast

5:37

Avg

6:02

Slow

6:37

Run 55r

Fast

5:34

Avg

6:16

Slow

6:43

Run 65r

Fast

5:28

Avg

6:06

Slow

6:53

Run 75r

Fast

5:38

Avg

6:08

Slow

6:50

Run 85r

Fast

5:28

Avg

6:17

Slow

6:52

Run Total5r

Fast

44:10

Avg

48:07

Slow

52:43

Best Run5r

Fast

3:45

Avg

5:08

Slow

6:11

Workout Splits

SkiErg5r

Fast

3:57

Avg

4:24

Slow

5:01

Sled Push5r

Fast

1:48

Avg

2:03

Slow

2:10

Sled Pull5r

Fast

2:52

Avg

3:42

Slow

4:42

Burpee Broad Jump5r

Fast

2:49

Avg

3:37

Slow

4:22

Row5r

Fast

4:14

Avg

4:37

Slow

5:11

Farmers Carry5r

Fast

1:34

Avg

1:52

Slow

2:19

Sandbag Lunges5r

Fast

2:42

Avg

3:26

Slow

4:20

Wall Balls5r

Fast

3:22

Avg

3:39

Slow

4:01

Roxzone

Roxzone Time5r

Fast

4:03

Avg

6:39

Slow

11:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	5:27	6:39	5
Run 2	4:57	5:31	6:11	5
Run 3	5:45	6:20	7:23	5
Run 4	5:37	6:02	6:37	5
Run 5	5:34	6:16	6:43	5
Run 6	5:28	6:06	6:53	5
Run 7	5:38	6:08	6:50	5
Run 8	5:28	6:17	6:52	5
Run Total	44:10	48:07	52:43	5
Best Run	3:45	5:08	6:11	5
Workout Splits
SkiErg	3:57	4:24	5:01	5
Sled Push	1:48	2:03	2:10	5
Sled Pull	2:52	3:42	4:42	5
Burpee Broad Jump	2:49	3:37	4:22	5
Row	4:14	4:37	5:11	5
Farmers Carry	1:34	1:52	2:19	5
Sandbag Lunges	2:42	3:26	4:20	5
Wall Balls	3:22	3:39	4:01	5
Roxzone
Roxzone Time	4:03	6:39	11:08	5