🇧🇪Siegfried Verheijke
BEL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Hong Kong 2024 · Nov 2024
#101,660 / 151,666
🇭🇰Hong KongJul 25
1:26:16#382
🇭🇰Hong KongNov 24
1:20:45#238
Avg 1:23:30·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇳BengaluruHYROX | 1:49:37 | #672 | |
| 🇭🇰Hong KongDOUBLES | 1:26:16 | #382 | |
| 🇭🇰Hong KongDOUBLES | 1:20:45 | #238 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:01
Avg
4:34
Slow
5:47
Run 23r
Fast
4:55
Avg
5:06
Slow
5:26
Run 33r
Fast
5:03
Avg
5:15
Slow
5:39
Run 43r
Fast
5:15
Avg
5:30
Slow
5:40
Run 53r
Fast
5:19
Avg
8:21
Slow
13:36
Run 63r
Fast
4:36
Avg
5:09
Slow
5:41
Run 73r
Fast
5:25
Avg
5:36
Slow
5:54
Run 83r
Fast
5:24
Avg
6:18
Slow
6:56
Run Total3r
Fast
41:28
Avg
45:49
Slow
48:50
Best Run3r
Fast
3:01
Avg
4:28
Slow
5:26
Workout Splits
SkiErg3r
Fast
4:04
Avg
4:23
Slow
4:46
Sled Push3r
Fast
2:01
Avg
2:54
Slow
4:26
Sled Pull3r
Fast
3:49
Avg
4:11
Slow
4:38
Burpee Broad Jump3r
Fast
5:31
Avg
5:54
Slow
6:34
Row3r
Fast
0:29
Avg
3:36
Slow
5:33
Farmers Carry3r
Fast
1:36
Avg
2:11
Slow
2:35
Sandbag Lunges3r
Fast
4:35
Avg
7:07
Slow
11:04
Wall Balls3r
Fast
5:47
Avg
9:28
Slow
15:39
Roxzone
Roxzone Time3r
Fast
5:35
Avg
6:38
Slow
7:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:01 | 4:34 | 5:47 | 3 |
| Run 2 | 4:55 | 5:06 | 5:26 | 3 |
| Run 3 | 5:03 | 5:15 | 5:39 | 3 |
| Run 4 | 5:15 | 5:30 | 5:40 | 3 |
| Run 5 | 5:19 | 8:21 | 13:36 | 3 |
| Run 6 | 4:36 | 5:09 | 5:41 | 3 |
| Run 7 | 5:25 | 5:36 | 5:54 | 3 |
| Run 8 | 5:24 | 6:18 | 6:56 | 3 |
| Run Total | 41:28 | 45:49 | 48:50 | 3 |
| Best Run | 3:01 | 4:28 | 5:26 | 3 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:23 | 4:46 | 3 |
| Sled Push | 2:01 | 2:54 | 4:26 | 3 |
| Sled Pull | 3:49 | 4:11 | 4:38 | 3 |
| Burpee Broad Jump | 5:31 | 5:54 | 6:34 | 3 |
| Row | 0:29 | 3:36 | 5:33 | 3 |
| Farmers Carry | 1:36 | 2:11 | 2:35 | 3 |
| Sandbag Lunges | 4:35 | 7:07 | 11:04 | 3 |
| Wall Balls | 5:47 | 9:28 | 15:39 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:35 | 6:38 | 7:28 | 3 |